Tips to Control Hair Loss
Certain elementary home based methods can be used to strengthen the hair and the roots so that hair loss reduces. Hair and hair roots can be strengthened internally or/and by external processes. Eating food that contributes to essential nutrients required for strengthening the roots can be a way of internally making the hair strong. External ways of making the roots strong would be adding ingredients to diet or shampoos.
Vitamin E and B6 are known to strengthen the hair roots and make the hair strong. These vitamins also make the hair shiny and lustrous. Consume more of milk and milk products like yogurt, and proteins, eggs, green leafy vegetables in your diet. Eating fish or consuming cod liver oil tablets can strengthen hair.
Dry fruits like peanuts, almonds, cashew nuts that contain natural oil also have similar benefits.
Eating bananas, beans, raw/boiled gooseberries are considered to be beneficial too. Drinking plain milk or milk with honey can benefit you since these help in moisturizing the skin and preventing brittleness and dryness.
Eat more of natural raw fruits and vegetables. Avoid excessively spicy or salted food.
Oil your hair thoroughly atleast an hour or two prior to hair bath. Massage gently so that the properties of the oil are absorbed into the scalp. Use herbal products containing hibiscus, gooseberry, henna, olives rather than chemically formulated shampoos. You may add egg white and yolk to the shampooing solution for further fortifying and smoothening hair.
Avoid bathing in salt water or water containing chlorine. Do not wash hair in hot water as it takes away the moisture. Lukewarm or normal tap water will be preferable. Dab the hair gently after wash. Apply moisturizers or hair softener to easily entangle hair and prevent hair loss.
Avoid combing hair when it is wet. Dry it in natural breeze. Avoid using driers or heat based equipments to dry hair. It causes sudden change in the heat level thereby causing brittleness of hair, tangles and sometimes roughness too.
Also, remove tangles gently. Use a brush/comb with wide tooth so that tangles can be sorted smoothly. Do not be in haste while combing your hair.
Breast Cosmetics from St.Botanica
Write a Comment