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	<title>Beauty Tips - Breast Care - Fitness &#38; Dating Tips - Health Care &#38; Romance &#187; why sleep is important</title>
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		<title>How to Avoid Sleeplessness</title>
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		<pubDate>Tue, 03 Nov 2009 06:26:54 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[effects of sleeplessness]]></category>
		<category><![CDATA[sleeplessness causes]]></category>
		<category><![CDATA[why sleep is important]]></category>

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		<description><![CDATA[Sleeping is the best form of relaxation. It is important and imperative to sleep well atleast for 6-7 hours a day for the mind and body to feel rejuvenated and recharged. Absence of sleep may effects and causes tiredness, low levels of concentration and alertness, dull mind, feeling of exhaustion and fatigue, listlessness, irritation. Some [...]]]></description>
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