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	<title>Beauty Tips - Breast Care - Fitness &#38; Dating Tips - Health Care &#38; Romance &#187; cucumber health benefits</title>
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		<title>Health Benefits of Cucumber</title>
		<link>http://www.stbotanica.in/blog/health-benefits-of-cucumber/</link>
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		<pubDate>Fri, 13 Nov 2009 09:34:25 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[calories in cucumber]]></category>
		<category><![CDATA[cucumber for skin]]></category>
		<category><![CDATA[cucumber health benefits]]></category>

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		<description><![CDATA[Cucumber is the main ingredient used for vegetables salads either in the form of slices or in grated form mixed with yogurt. The benefits of including cucumber in any meal are that it helps in the process of digestion, assimilation and metabolism.  Cucumber is a rich source of water and dietary fiber. Both these ingredients [...]]]></description>
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