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	<title>Beauty Tips - Breast Care - Fitness &#38; Dating Tips - Health Care &#38; Romance &#187; cold weather running safety tips</title>
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		<title>Winter Running Tips</title>
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		<pubDate>Fri, 16 Jan 2009 05:45:39 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cold weather running safety tips]]></category>
		<category><![CDATA[winter fitness tips]]></category>
		<category><![CDATA[winter running]]></category>

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		<description><![CDATA[Winter can be the best time to improve your aerobic fitness if you know how to do it right. Running through the dark, blustery evenings when everyone else is snuggling inside their homes actually shows great foresight. It will help you get an edge over your fellow runners once spring returns and the season starts [...]]]></description>
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