Reducing Lust
Attraction and need for physical intimacy may grow with time as the body changes, hormonal activities come into play, and there is development of reproductive organs. Apart from these internal factors a lot of external factors may provoke lust, for example, exposure to nudity or very intimate love making scenes, vulgar songs, websites promoting porn videos and music and so on.
There is a lot of hype about love, sex, glamour, intimacy, sexual prowess in the society and this may make it actually difficult for a person to disconnect from thoughts revolving around lovemaking and intimacy. Considering that the media does not exercise restraint in sexually explicit matters, a person is left to his/her own self if he/she wants to reduce the lusty feeling.
You need to first decide if you must control or not. If you find that these thoughts make you vulnerable to risky behavior, is disturbing you, affects your studies or professional life you can voluntary take steps to reduce lust.
A voluntary decision will help you to take stock of your condition and be more firm in reducing your temptations. You can try to limit the exposure in your life by avoiding videos or songs, movies, music that create passion or desire. Draw your own boundaries about what you must watch and what you must not see or listen.
Change channels when you come across a scene of intense passion or sexual intimacy on television because it may stir the same feelings in you. Same goes for songs that convey a desire or yearning for sexual relationships.
Books and novels may be another source that provokes you to feel lusty. The tingling description of romance or the act or minutely drawing out a sexual encounter may be enough to throw you off balance and get into the same feelings. Change your choice of novels to something more balanced, sober and thrilling rather than romantic novels.
Taking recourse to spirituality or occupying your mind with an interesting hobby, workout, sports, adventure camps may help you to disconnect with lusty thoughts.
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