Health Benefits of Raisins
Raisins in their natural form are one of the best sources of nutrients. It primarily contains essential minerals and vitamins that help in boosting the health and well being of an individual. It has properties to combat long term diseases and ailments that can have fatal consequences.
Some of the minerals comprising raisins are iron, calcium, phosphorus and potassium. They also contain zinc and sodium, albeit in low quantities. This makes raisins a supplementary food that can be consumed by people across ages. It is very beneficial for children, adults, aged and women specifically.
Children can benefit, as during their formative years of growth, bones need to get strengthened so that they can improve their bone mass, body mass and indulge in physically energizing activities. Therefore raisins should be made a part of children’s diet, either by eating it in raw form, or adding it to their bowl of breakfast like oatmeal or cornflakes.
Aged people will benefit by using raisins as the bone mass tends to deteriorate with passage of time, bones becomes brittle, weak, and there are chances of fracture, pain in the leg etc as the bones cannot take the body weight.
Women will find it very useful to consume raisins as it is a source of iron and calcium. Women suffer weakening of bones and osteoporosis during old age and especially after menopause. Many women are also susceptible to iron deficiency condition known as anemia that leads to weakness, fatigue, exhaustion, dizziness etc. Consuming raisins can help them combat this condition.
Further, raisins are known to be rich sources of vitamins B, C and K. In addition it comprises proteins and folates too. Therefore raisins consumption can prevent vitamin deficiency induced health conditions and also can lead to faster recovery of damaged tissues and muscles due to the body building ingredients available in them.
Long term health benefits are that it helps in preventing cardio vascular blockages and preventing impurities in blood.