Health Benefits of Peanuts
Peanuts are beneficial for health as they are a good source of energy and consist of certain essential minerals and vitamins. They contribute to long term health and help in keeping some fatal ailments at bay.
It contains minerals like calcium, copper and magnesium to name a few. It is beneficial especially for strengthening bones and preventing weak bones, brittleness of bones, and calcium deficiency ailments like appearance of white patches on the skin or problems like osteoporosis. It should be consumed by aged and women.
It is an instant energizer and can be used by children, teenagers and people indulging in heavy physical work and sports persons and athletes. It boosts stamina, and prevents tiredness, exhaustion and fatigue. Peanut butter spread can be used with whole grain bread and packed as snacks for children. It can be used for sandwiches too.
Peanuts also comprise of vitamin B and vitamin E. It also has folates.
They contain dietary fibre and aid the process of digestion. It boosts metabolism and can be helpful to those affected by indigestion and constipation.
Peanuts can be used as table nuts or for snacking or for munching as it does not add up many calories on consumption. It is better than chips, wafers and other fattening products that have no nutritive value and lead to obesity.
It promotes health and helps those who are recovering from debilitating diseases. It improves stamina, builds body, adds strength and vigor to the body. Eating peanuts mixed with jaggery contributes to good health. It can be consumed by those who have low iron content in the body.
It is known to play a role in cancer prevention especially in case of colon cancer. It has anti oxidants. It keeps the cholesterol level under check, and is helpful in preventing cardio vascular conditions and heart ailments as it lowers the risk of blockage of arteries.