Health Benefits of Peanuts

Posted by on Friday 30 Oct 2009
     

Peanuts are beneficial for health as they are a good source of energy and consist of certain essential minerals and vitamins. They contribute to long term health and help in keeping some fatal ailments at bay.

It contains minerals like calcium, copper and magnesium to name a few. It is beneficial especially for strengthening bones and preventing weak bones, brittleness of bones, and calcium deficiency ailments like appearance of white patches on the skin or problems like osteoporosis. It should be consumed by aged and women.

It is an instant energizer and can be used by children, teenagers and people indulging in heavy physical work and sports persons and athletes. It boosts stamina, and prevents tiredness, exhaustion and fatigue. Peanut butter spread can be used with whole grain bread and packed as snacks for children. It can be used for sandwiches too.

Peanuts also comprise of vitamin B and vitamin E. It also has folates.

They contain dietary fibre and aid the process of digestion. It boosts metabolism and can be helpful to those affected by indigestion and constipation.

Peanuts can be used as table nuts or for snacking or for munching as it does not add up many calories on consumption. It is better than chips, wafers and other fattening products that have no nutritive value and lead to obesity.

It promotes health and helps those who are recovering from debilitating diseases. It improves stamina, builds body, adds strength and vigor to the body. Eating peanuts mixed with jaggery contributes to good health. It can be consumed by those who have low iron content in the body.

It is known to play a role in cancer prevention especially in case of colon cancer. It has anti oxidants. It keeps the cholesterol level under check, and is helpful in preventing cardio vascular conditions and heart ailments as it lowers the risk of blockage of arteries.

Breast Cosmetics from St.Botanica


Write a Comment

Did you enjoy this post? Share it or give it a bump!

Recent Articles



What's More today?


Dressing up for workplace

Workplace is a professional zone and needs care and attention while dressing. The attire has to be such... 

Reasons : Why Couples Break Up

Break off can be a very painful experience for both the parties involved in the process. Despite the... 

How to develop a healthy parent-child bond

A healthy parent-child bond creates a relationship of trust and faith between both, the parent and the... 

How to tell parents about your relationship

In some households if the parent-child relationship is open and free, if parental thought process and... 

Avoiding Tan

Tan could be a result of exposure to harsh sunlight, direct exposure to sun due to lack of protective... 

Safety Tips for Teenage Dating

Teenage could be the first time a person experiences the thrill and enthusiasm, the anticipation and... 

Summer Make Up Tips

Summer is a season when there is more humidity and the skin tends to get oily, it sweats a lot, becomes... 

Dressing Tips for Summer

Summertime can be irritating and may cause a lot of restlessness or discomfort due to humidity in the... 

Lessen Tan

Tanned skin may make you look darker than your normal complexion and lead to worry or anxiety about your... 

Safe Ways to Exercise

Exercising is one of the best ways to improve your health and fitness. It helps in improving your blood... 

Health Care Tips during Winter

Due to sudden climatic changes and prevalence of lower temperatures infections may develop faster. Common... 

How to Get Shiny White Teeth

Staining leads to appearance of yellow or darkened areas in teeth that makes it look odd and embarrassing.... 

Winter Care Tips for Your Skin

The facial skin, skin in the hands and feet are exposed regions and need to be taken special care of... 

How to Prevent Indigestion

Indigestion is mainly caused by faulty eating habits and faulty practices after consumption of food.... 

Interview Dressing Tips for Women

Interviews are a face to face interaction and your personality helps the recruiter to draw some conclusions... 

Browse all tags

What's New

Causes of Bad Breath

Bad breath is an indicator of poor oral health care practices and may lead to development of oral problems... 

Teen Troubles

Teenage is a stage of transition where there are hormonal and physical changes in the body. It is also... 

How to make your love life interesting

Any relationship needs stimulation for its sustenance and growth. There should be constant renewal of... 

Breast Care

How To Make Your Breasts Look Bigger

For women, ‘looking beautiful’ necessarily includes big and firm breasts. Yes, the beauty of woman... 

Pueraria Mirifica Breast Capsules

Hi, good day to you… after reading your articles, i was impressed with your “Pueraria Mirifica... 

Order Problem

I placed an order for Breast cream and capsules.  I got a confirmation mail on 25th of February 2009,... 

Health

Health Care Tips during Winter

Due to sudden climatic changes and prevalence of lower temperatures infections may develop faster. Common... 

How to Prevent Indigestion

Indigestion is mainly caused by faulty eating habits and faulty practices after consumption of food.... 

Reasons for Fainting

Fainting episodes may be once in a while condition that one may suffer or may become a frequent phenomenon.... 

Fitness

Safe Ways to Exercise

Exercising is one of the best ways to improve your health and fitness. It helps in improving your blood... 

Steps Towards Child Fitness

Children are in the formative years of growth and development and this is the time when appropriate steps... 

Fitness Tips for Women

Women take their role as mother, wife, daughter-in-law etc seriously; but in this process they lose out... 

Beauty

Dressing up for workplace

Workplace is a professional zone and needs care and attention while dressing. The attire has to be such... 

Avoiding Tan

Tan could be a result of exposure to harsh sunlight, direct exposure to sun due to lack of protective... 

Summer Make Up Tips

Summer is a season when there is more humidity and the skin tends to get oily, it sweats a lot, becomes... 

Dating

Safety Tips for Teenage Dating

Teenage could be the first time a person experiences the thrill and enthusiasm, the anticipation and... 

Dating Tips for Women

Dating is a special occasion for women. It makes you feel valued, different, fills you up with anticipation,... 

Dating Tips for Men

Dating can be one of the most memorable and exciting events of anyone’s life. If not handled and planned... 

Relationships

How to make your love life interesting

Any relationship needs stimulation for its sustenance and growth. There should be constant renewal of... 

How to Form Lasting Friendship

Friends are an integral part of life and a source of confidence and strength. Good friends are a blessing... 

Reasons : Why Couples Break Up

Break off can be a very painful experience for both the parties involved in the process. Despite the... 

Romance

Planning a Romantic Evening

Planning a romantic evening is not an easy task. It needs a lot of creativity, planning, exposure and... 

Handling a Moody Girlfriend

A moody girlfriend could be really unpredictable, extreme in behavior and responses, may react in an... 

Saying No To Boyfriend’s Sexual Advances

One of the tough and touchy issues women face in a relationship is handling the sexual advances made... 

Body Care

Causes of Bad Breath

Bad breath is an indicator of poor oral health care practices and may lead to development of oral problems... 

Teen Troubles

Teenage is a stage of transition where there are hormonal and physical changes in the body. It is also... 

Causes of Body Odour

Body odour may be unpleasant to people coming in contact with you and you might feel unhygienic about...