Health benefits of lemon
Lemon is a citric fruit comprising varied vitamins and minerals that make it a healthy fruit for consumption anytime across any location. The kinds of properties it has adds not only to the physical well being of an individual but can be used for cosmetic purposes too. It therefore finds variety of applications as a home remedy solution to various minor ailments and common illness and also for face and hair care.
Lemon is a rich source of vitamin B and C and contains minerals like calcium and phosphorus. Proteins are found in lemons too. Additional advantage of consuming lemon is that is has very low fat and sugar content and does not increase the cholesterol level and calorie count too much on consumption.
Infact lemon helps in keeping the cholesterol level under control. It can check against high blood sugar level. Lemon can also be used as a natural ingredient for adding a salty flavour and thereby helps in reducing excessive intake of sodium in the body.
Lemon contains water and is rich in dietary fibre. Consuming a glass of freshly made lemon juice helps in restocking the water content in the body. It also helps in lowering the heat and body temperature especially during summer season. Due to high fibre content, the fruit is ideal for consumption as it aids the process of digestion. It can help in avoiding or providing relief during constipation.
Due to low fat low calories property lemons can also help in weight loss. Drinking a glass of lemon juice in the morning on empty stomach (without adding sugar) helps in weights loss. You can add few drops of honey too. Taking warm water mixed with honey and lemon drops consistently will keep your weight under control.
Other benefits of lemon is that is provides relief from common cold and chest congestion. It also soothes throat infection and irritating throat. Therefore lemon drops can be added to curries or food preparations to seek faster relief from cold and sore throat.
For people prone to travel sickness, it will help in smelling cut lemon slices or sucking on lemon drops. Smelling lemon leaves will also prevent the sensation of nausea or vomiting. It is known to have qualities to reduce acidity too.
Breast Cosmetics from St.Botanica
Write a Comment