Health Benefits of Almonds
Almonds are dry fruits known for their immense capacity to boost the energy levels and their health giving properties. It is used in food preparations, making sweetmeats and also for cosmetic purposes. They contribute to long term health and help in keeping some ailments at bay.
Almond is a source of minerals like iron, copper, calcium, phosphorous, magnesium and manganese. Therefore it can be beneficial to children as they are in the stage of growth and development where consumption of these minerals will contribute to enhancing their bodily functions, boosting immunity, building stamina and capacity.
It is also essential for aged as they need more muscle strength, resistance to fight infections, keep their bones strong, keep themselves energetic and active. The energy requirements of women also are high and the consumption of food containing iron and calcium is essential for them as they fall prey to iron deficiency condition known as anemia and also suffer from osteoporosis especially in post menopause and old age.
It contains proteins and folic acid too. Proteins help in body building and repairing and maintaining tissues. Apart from these, almonds are also a rich source of vitamins B and E.
Eating almonds can contribute immensely to energy. Sports persons, teenagers, children can munch on almonds so that they do not feel tired, exhausted and depleted. It is also better than munching on wafers and chips that have no nutritional value, are fatty and contribute to obesity.
It also contains dietary fibre and aids the process of digestion. It can provide relief to people affected by constipation or indigestion. Eating almonds soaked in water overnight can provide relief.
Long term health benefits of almonds are that they help in keeping the cholesterol levels under check and prevent heart disease and cardio vascular problems. It has anti oxidants and is known to have cancer fighting property.
Almond oil is good for strengthening hair and preventing dryness and graying.