Foot Massage Tips
Having a foot massage is a great way to relieve tension. And a foot massage can be sensual too. It is an art to give a really relaxing and sensual foot massage. While receiving a foot massage is wonderful, giving one can also be very rewarding. This is not only something that you can do on others but also can do it for yourself.
To begin with, you would need some large towels, a rich foot lotion or cream for calluses, and some oil for the massage. You can use aromatic oils for the relieving of tensions and to add to the sensuality. Make the person you are giving the massage to sit on a recliner chair with a foot rest. If you are giving it to yourself, find a seat which is comfortable for you.
You can start off by soaking both feet in a tub of warm water with one cup of bath salts. Make sure you dry both feet completely and between the toes as well. Now massage the entire foot from the toes to the ankle. With deep strokes, place both your hands around the foot with fingers on the bottom and the thumbs on the top of the foot. You start at the ankle and move your thumbs smoothly and firmly between the tendons working your way to the toes.
For the soles of the feet you need to massage with the help of your thumbs, beginning at the base of the toes to the heel using circular motions. Keep the circles even and firm, using more pressure on the heel. You should apply more pressure to areas which might have been a bit more painful from the rest like the arch, the heel, or the ball of the foot.
When massaging the toes, you should again use a circular motion and tug at the toes gently. Holding all the toes together, gently rotate them three times in the same direction and then three times in the opposite direction. This should also be done to each toe separately. End the massage by working gently on the toes and work your way to the ankles, using the same pressure and long strokes. Once done, wipe the soles of the feet with a dry towel.
Remember you can do the same thing to yourself, and relive yourself of the tensions and pressures too.
Breast Cosmetics from St.Botanica
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