Chronic Fatigue Syndrome
Chronic Fatigue Syndrome is a debilitating condition marked by intense, long-lasting fatigue and other symptoms that are not relieved by rest. The exact cause is of CFS is unknown. It can strike anyone, but is much more common in middle aged women.
Risk Factors
Numerous studies point out that the central nervous system has a role in CFS. For instance, CNS dysfunction may damage the immune system or hinder the release of pain-relieving hormones such as cortisol.
Further, scientists are also studying the role of other possible factors, including genetic predisposition, stress, metabolic disturbances, hormones and environment.
Signs And Symptoms
The chief indicator of CFS is severe fatigue that has lasted for months. People often feel exhausted after mild or moderate physical activity.
Other common signs and symptoms include difficulties with memory or concentration, muscle or joint pain, insomnia, headaches, sore throat, tender/painful lymph nodes and stress, anxiety depression or panic.
In addition, individuals may also experience abdominal pain or bloating, chest pain, irregular heartbeat or shortness of breath, diarrhea, ear pain, intolerance for alcohol etc.
Because these signs and symptoms can also point to many other conditions such as fibromyalgia, Lyme disease or lupus, it is important to see a physician for diagnosis.
Treatment And Prevention
There is no known treatment or prevention method for CFS. Depending on the individual’s needs, symptoms and general health a treatment plan can be developed by a physician to relieve symptoms and help the patient cope with CFS. This may include:
• Mild to moderate exercise/physical therapy to prevent deconditioning, promote sleep, improve the ability to cope and reduce the risk of other health problems, such as heart disease.
• Talking to other patients with the same condition and educating the patient about the disease process, possible outcomes, various therapies, expectations and treatment plans has been seen to be beneficial.
• Cognitive behavioral therapy has been shown to help CFS patients cope and to allow increased activities without increased symptoms.
• Stress management and relaxation therapy can help CFS patients reduce stress and insomnia, which can worsen their condition.
• Sleep therapy may be able to treat the sleep disorders that are common with CFS.
• Energy conservation techniques such as task simplification, time management and use of adaptive equipment can help individuals cope with CFS.
• Generally, a healthy diet can promote endurance in people with CFS.
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