• 12 May 09 at 5:30
• 0 Comments

With the changing life style, depression is emerging out as a very common health disorder among a large number of populations. Depression is a problem, which can be described as a slow poison.  Once, one comes under the clutch of

• 12 May 09 at 4:34
• 0 Comments

As the temperature begins to rise in summer, we witness several health problems. Especially, the heat rash is a very common problem during summer. People, who have already got these rashes can only realise the intensity of irritation they cause.

• 12 May 09 at 4:24
• 0 Comments

Have you been diagnosed with kidney stones? If you want to know how to flush out these stones naturally and to avoid further formation of stones then, this article is for you.

• 04 May 09 at 4:42
• 0 Comments

Many women feel miserable with the very thought of menstrual periods. The menstrual cramps they get during those days are severe and debilitating. As a result of that, many end up opting for pain killers. Many even cannot make much

• 30 Mar 09 at 4:24
• 1 Comment

Impotency can be avoided. If you do not want to get into its suffocating grip, then you need to take a few precautionary steps. They will give a long term benefit of a healthy and fertile life to you. While

• 09 Mar 09 at 5:53
• 0 Comments

Among the myriads of massages available at spas and massage centres Deep Tissue Massage has managed to create a name for it. In fact, in many places it has even replaced the classic Swedish Massage in terms of popularity. The

• 07 Mar 09 at 5:55
• 1 Comment

You don’t really need a reason to book yourself a massage but the benefits of massage will make you want to go in for one instantly. A massage can help relieve anxiety, lower blood pressure and set free your body’s

• 03 Mar 09 at 4:29
• 0 Comments

A large number of people have trouble falling or remaining asleep. Many different factors can disturb your sleep. Here are five steps that can benefit just about anyone hoping to get a good night’s sleep.

• 26 Feb 09 at 4:29
• 0 Comments

Did you just devour a whole box of Chocolate Cookies? Why let your guilty conscience prick your mind. Just make light of the situation and move past your last healthy eating slipup. Here are eight humorous reasons why your last

• 25 Feb 09 at 4:21
• 0 Comments

Fibromyalgia is a disorder classified by the presence of chronic widespread pain and a heightened and painful response to gentle touch. The symptoms like debilitating fatigue, sleep disturbance and joint stiffness can take a heavy toll on your life.

• 24 Feb 09 at 5:23
• 3 Comments

One in every five women under 45 suffers from urinary incontinence. However, incontinence is never normal and should never be accepted as a normal part of aging. If you are experiencing urinary incontinence you must overcome the barriers of embarrassment

• 13 Feb 09 at 5:40
• 0 Comments

In 1998 a British researcher Nicholas Wald linked folate consumption to a reduction in neural-tube defects (NTDs), including spina bifida and anencephaly. In order to make sure that you have a perfectly healthy baby you must not miss out a

• 06 Feb 09 at 4:39
• 0 Comments

According to a new Canadian study you can meditate your pain away. How? A study by Montreal University researchers’ points out that Zen meditation can help people regain mental, physical and emotional balance, and reduce pain.

• 28 Jan 09 at 4:25
• 0 Comments

Osteoporosis is a disorder in which the bones lose mass and density and become porous, brittle, weak and prone to fractures. It is most common among women during and after menopause, and is also common in elderly men.

• 27 Jan 09 at 4:49
• 0 Comments

Children are the store houses of energy. You need to direct them in the right direction. This channelization of their strength can save much of your labor. For the right way channelizing it can be these-

• 22 Jan 09 at 9:06
• 0 Comments

Lack of sleep can amplify your appetite and make you crave for all the wrong things. This can leave you in a vicious circle of sugar highs and lows and unsightly weight gain. Here is a list of fatigue-fighting foods

• 22 Jan 09 at 6:27
• 0 Comments

You’ve probably heard that it’s important to ‘drink lots of water’ but have you ever wondered if it’s possible to drink too much water? Although ideally one should drink 8 glasses of pure water a day, you may need to

• 21 Jan 09 at 5:22
• 0 Comments

These days’ people are so caught up in their work and family life that they hardly find time for fitness and health. If you fall in this category of people then we have the right advice for you- Walk On!

• 16 Jan 09 at 5:30
• 0 Comments

Chronic Fatigue Syndrome is a debilitating condition marked by intense, long-lasting fatigue and other symptoms that are not relieved by rest. The exact cause is of CFS is unknown. It can strike anyone, but is much more common in middle

• 14 Jan 09 at 4:31
• 0 Comments

As children reach their teens they increasingly become more independent and autonomous. They are also more likely to eat outside the home. In such a scenario as a parent you need to become more cautious whether your child’s nutritional needs

• 13 Jan 09 at 7:53
• 0 Comments

Power walking is a supreme aerobic conditioning activity that has calorie burning and weight-loss potential quite similar to a running program. Yet, power walking is much easier on the body because the impact and wear and tear on joints is

• 12 Jan 09 at 4:29
• 0 Comments

If you wish to lead a happier, focused and motivated year ahead, trust me you do not need any anti-depressants, sedatives or therapy for it. Just follow the tips given in this article and see a marked improvement in your

• 07 Jan 09 at 7:21
• 0 Comments

Alternative treatment for Lupus has gained currency in recent times due to the untreatable nature of the disease and the exorbitant rates of conventional lupus medications and their serious side effects. Lupus is an autoimmune inflammatory disorder that is more

• 06 Jan 09 at 8:44
• 0 Comments

There was a time when pregnant women were not recommended to take up physical activities like jogging, swimming laps or lifting weights.

• 02 Jan 09 at 4:40
• 0 Comments

New research points out that what pregnant women eat during the 9 months of their pregnancy can impact their baby’s health, as well as, their own for decades to come. Given here are some simple nutrition tips that can help

• 01 Jan 09 at 6:49
• 0 Comments

You must have heard a lot of strange stories from people about sore breasts, nausea, outrageous cravings and the like. But there are a lot of things about pregnancy that no one seems to mention. May be because it’s too

• 29 Dec 08 at 12:30
• 0 Comments

If you can’t avoid overindulgence this holiday season, you can at least avoid or lessen the suffering associated with hangover headaches. Here are some helpful suggestions for pain-free drinking.

• 27 Dec 08 at 5:31
• 0 Comments

Remember your granny’s advice “keep your feet warm or you will catch cold”. Well, it actually may be true. A study from the Common Cold Centre in Cardiff University in the U.K. a few years ago reported that “acute cooling

• 26 Dec 08 at 5:58
• 0 Comments

High blood pressure can lead to a 2 fold to 4 fold increase in risk of stroke or heart attack and only about 1\3 rd of the people with high blood pressure have it under some kind of control. Most

• 25 Dec 08 at 4:56
• 0 Comments

If not dealt with effectively, stress and anxiety can prematurely age our mind and body. Chronic stress can place undue strain upon our cardiovascular and immune systems, make us prone to mood disorders and negatively affect our cognitive functions. A

• 24 Dec 08 at 6:40
• 0 Comments

To uncover some of the common sleep myths and get a more restful slumber, Read on!

• 09 Dec 08 at 6:02
• 0 Comments

Honey is an antioxidant-rich elixir that is just as sweet as sugar but much healthier. Even though it is packed with more calories than sugar, it is unlikely to expand your waistline. Unlike innutritious sugar and chemical-spiked artificial sweeteners, honey

• 08 Dec 08 at 10:05
• 0 Comments

It may sound too good to be true but the original Christmas dinner has the potential to be a brilliant nutrition-packed meal. Here are 10 christmas foods that will clear your conscience this Christmas.

• 08 Dec 08 at 9:04
• 0 Comments

Pregnancy is a good time to adopt environmentally conscious habits because fetuses are more vulnerable to toxic substances. A study by the Environmental Working Group in 2005 measured umbilical cord blood for contaminants and found an average of 200 different

• 05 Dec 08 at 6:09
• 0 Comments

For those of you who like me suffer from insomnia the process of falling to sleep can be a harrowing experience. Lying awake in the bed with the mind wandering everywhere while the body demands sleep is truly distressing. The

• 03 Dec 08 at 10:31
• 0 Comments

Over the past two decades experts have discovered a strong correlation between the Human Pappilomavirus (HPV) infection and cervical cancer. This article attempts to give every woman and girl an insight into what they should know about HPV and cervical

• 02 Dec 08 at 6:21
• 0 Comments

Bottle feeding of the child needs certain precautions. It is not as easy as boiling and handing the glass of milk to the child. A child is very tender and needs extra care. Every little thing needs to be attended

• 01 Dec 08 at 6:16
• 0 Comments

Life is full of charm when you are soon to have a bundle of joy in your life. But this joy brings some responsibilities along with it. As the delivery date shifts closer, you need to be more responsible, as

• 24 Nov 08 at 7:55
• 0 Comments

Life in itself hardly carries any meaning. It is our own self that can add meaning to it. So looking at life as a meaningless thing is like pushing it towards meaninglessness. Life can gain meaning, only when you realize

• 24 Nov 08 at 6:17
• 0 Comments

Nutrients are essential for the growth and development of people in every age. It is even more so, when your body is working on the creation of a baby. In pregnancy, you are not just eating for yourself. You are