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	<title>Beauty Tips - Breast Care - Fitness &#38; Dating Tips - Health Care &#38; Romance &#187; Health</title>
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	<link>http://www.stbotanica.in/blog</link>
	<description>Online Women's Magazine by St.Botanica</description>
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		<title>Health Care Tips during Winter</title>
		<link>http://www.stbotanica.in/blog/health-care-tips-during-winter/</link>
		<comments>http://www.stbotanica.in/blog/health-care-tips-during-winter/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 05:06:05 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[health care tips]]></category>
		<category><![CDATA[health diet food]]></category>
		<category><![CDATA[winter health]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2846</guid>
		<description><![CDATA[Due to sudden climatic changes and prevalence of lower temperatures infections may develop faster. Common cold, fever, nasal or chest constriction, sore throat, body ache are some conditions one might go through in winter season. There may also be a feeling of lethargy, drowsiness and craving to eat more. There are certain dietary and lifestyle [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/health-care-tips-during-winter/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Prevent Indigestion</title>
		<link>http://www.stbotanica.in/blog/how-to-prevent-indigestion/</link>
		<comments>http://www.stbotanica.in/blog/how-to-prevent-indigestion/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 05:47:21 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[digestion process]]></category>
		<category><![CDATA[improve digestion]]></category>
		<category><![CDATA[what is indigestion]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2838</guid>
		<description><![CDATA[Indigestion is mainly caused by faulty eating habits and faulty practices after consumption of food. Establishing a routine eating pattern and balanced diet will help in avoiding indigestion. Not including foods that aid the process of digestion and metabolism can also cause problems. Eat food rich in dietary fiber. It helps in the process of [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/how-to-prevent-indigestion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reasons for Fainting</title>
		<link>http://www.stbotanica.in/blog/reasons-for-fainting/</link>
		<comments>http://www.stbotanica.in/blog/reasons-for-fainting/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 09:56:37 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[episodes of fainting]]></category>
		<category><![CDATA[reasons for fainting]]></category>
		<category><![CDATA[what causes fainting]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2780</guid>
		<description><![CDATA[Fainting episodes may be once in a while condition that one may suffer or may become a frequent phenomenon. Fainting is mostly a situation that arises due to exposure to certain environment or trigger factors that act on the body. It may be due to internal factors like lack of essential nutrients or minerals that [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/reasons-for-fainting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Causes of Poor Appetite</title>
		<link>http://www.stbotanica.in/blog/causes-of-poor-appetite/</link>
		<comments>http://www.stbotanica.in/blog/causes-of-poor-appetite/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 09:30:15 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[appetite supplements]]></category>
		<category><![CDATA[causes of appetite]]></category>
		<category><![CDATA[poor appetite]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2778</guid>
		<description><![CDATA[Poor appetite is a cause of concern as the food intake may drastically reduce and the body may not be able to perform the functions that help in keeping it healthy and fit. Loss of appetite may lead to declining intake of nutrients leading to several deficiency driven health conditions. Due to absence of appetite [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/causes-of-poor-appetite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet for Children</title>
		<link>http://www.stbotanica.in/blog/diet-for-children/</link>
		<comments>http://www.stbotanica.in/blog/diet-for-children/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 11:33:38 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[children healthy diet]]></category>
		<category><![CDATA[diet for children]]></category>
		<category><![CDATA[nutrition for children]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2632</guid>
		<description><![CDATA[The diet needs of children have to be weighed and watched as they are in the stage of growth and development. Their requirements of basic minerals and vitamins have to be met as the lack of these nutrients can cause slow rate of growth, slow process of mental development, and defects caused by deficiency of [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/diet-for-children/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Yoga</title>
		<link>http://www.stbotanica.in/blog/benefits-of-yoga/</link>
		<comments>http://www.stbotanica.in/blog/benefits-of-yoga/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 10:43:02 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[benefits of yoga]]></category>
		<category><![CDATA[yoga breathing]]></category>
		<category><![CDATA[yoga health benefits]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2629</guid>
		<description><![CDATA[Yoga is one of the most ancient practices that has been contributing to the health and well being of people. It is only now that the importance and immense contribution of yoga is being recognized and it has been popularized by several forms of media and several institutions teaching the art. Yoga can contribute to [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/benefits-of-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Importance of Consuming Water</title>
		<link>http://www.stbotanica.in/blog/importance-of-consuming-water/</link>
		<comments>http://www.stbotanica.in/blog/importance-of-consuming-water/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 18:10:41 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[drinking water benefits]]></category>
		<category><![CDATA[importance of water]]></category>
		<category><![CDATA[water consumption]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2608</guid>
		<description><![CDATA[Water is an essential ingredient of our body. Our body comprises of water to a large extent. Reduction in the water level can have several implications on the health and well being of an individual. Water is important because it is a source of oxygen and helps in the efficient functioning of the brain and body. [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/importance-of-consuming-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Cucumber</title>
		<link>http://www.stbotanica.in/blog/health-benefits-of-cucumber/</link>
		<comments>http://www.stbotanica.in/blog/health-benefits-of-cucumber/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 09:34:25 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[calories in cucumber]]></category>
		<category><![CDATA[cucumber for skin]]></category>
		<category><![CDATA[cucumber health benefits]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2571</guid>
		<description><![CDATA[Cucumber is the main ingredient used for vegetables salads either in the form of slices or in grated form mixed with yogurt. The benefits of including cucumber in any meal are that it helps in the process of digestion, assimilation and metabolism.  Cucumber is a rich source of water and dietary fiber. Both these ingredients [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/health-benefits-of-cucumber/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Apple</title>
		<link>http://www.stbotanica.in/blog/health-benefits-of-apple/</link>
		<comments>http://www.stbotanica.in/blog/health-benefits-of-apple/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 09:12:40 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[calories in an apple]]></category>
		<category><![CDATA[health benefits of apple]]></category>
		<category><![CDATA[nutrition in apple]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2567</guid>
		<description><![CDATA[Health benefits of apples are many as they contain several essential minerals and vitamins that contribute to the health and well being of an individual. It is known to be a rich source of vitamins A, B and C, and comprises minerals like calcium, iron, potassium and phosphorus to name a few. The presence of [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/health-benefits-of-apple/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Disorders Among Children</title>
		<link>http://www.stbotanica.in/blog/eating-disorders-among-children/</link>
		<comments>http://www.stbotanica.in/blog/eating-disorders-among-children/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 12:19:45 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[children eating disorders]]></category>
		<category><![CDATA[control eating disorder]]></category>
		<category><![CDATA[eating disorders effects]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2523</guid>
		<description><![CDATA[Children are the new victims of fast food culture in the society. This is alarming as children need essential vitamins, minerals, proteins during their stage of growth and development. Absence and deficiency of some nutrients can retard their process of mental and physical development and have poor consequences on their health and fitness. Imbalance in [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/eating-disorders-among-children/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preventing Gas</title>
		<link>http://www.stbotanica.in/blog/preventing-gas/</link>
		<comments>http://www.stbotanica.in/blog/preventing-gas/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 11:22:04 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[gas prevention]]></category>
		<category><![CDATA[stomach gas causes]]></category>
		<category><![CDATA[stomach gas problems]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2498</guid>
		<description><![CDATA[Formation of gas can be disturbing to many of us. Sometimes it causes shooting pain in the abdominal region, makes you feel so full and stuffed that it creates a psychological block. Release of gas at inappropriate times, in inappropriate place can also cause embarrassment and awkwardness. The bloated sensation may make you feel uneasy [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/preventing-gas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Precautions Against Cold</title>
		<link>http://www.stbotanica.in/blog/precautions-against-cold/</link>
		<comments>http://www.stbotanica.in/blog/precautions-against-cold/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 06:43:13 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cold prevention]]></category>
		<category><![CDATA[how to avoid cold]]></category>
		<category><![CDATA[precautions for cold]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2487</guid>
		<description><![CDATA[Cold creates a lot of discomfort due to congestion of chest, blockage of nose, irritation due to running nose, pain in the head due to congestion, burning sensation due to rubbing nose and pain in the jawline and facial muscles and so on. Cold can make it difficult for you to carry on with normal [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/precautions-against-cold/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Happy to Beat Depression</title>
		<link>http://www.stbotanica.in/blog/be-happy-to-beat-depression/</link>
		<comments>http://www.stbotanica.in/blog/be-happy-to-beat-depression/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 06:16:50 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[beat depression]]></category>
		<category><![CDATA[combat depression]]></category>
		<category><![CDATA[how to overcome depression]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2536</guid>
		<description><![CDATA[Being sad, sorrowful, morose, in a state of unhappiness may come naturally to a person who is depressed. A depressed person will also tend to see negatives in everything or circumstances that are positive and encouraging in nature. They may feel indifferent or unhappy even in situations/events that are of a positive or celebratory nature. [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/be-happy-to-beat-depression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Cashews</title>
		<link>http://www.stbotanica.in/blog/health-benefits-of-cashews/</link>
		<comments>http://www.stbotanica.in/blog/health-benefits-of-cashews/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 06:08:24 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cashew benefits]]></category>
		<category><![CDATA[cashew nuts]]></category>
		<category><![CDATA[cashew properties]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2483</guid>
		<description><![CDATA[Cashews are rich in various minerals and vitamins. Supplementing cashews in meals or snacks will help in boosting the health and growth of an individual. It will also contribute to long term health benefits and well being by preventing fatal health conditions. Calcium, phosphorous, magnesium and zinc are some of the minerals present in cashews. [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/health-benefits-of-cashews/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Raisins</title>
		<link>http://www.stbotanica.in/blog/health-benefits-of-raisins/</link>
		<comments>http://www.stbotanica.in/blog/health-benefits-of-raisins/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 05:15:44 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[benefits of raisins]]></category>
		<category><![CDATA[raisin properties]]></category>
		<category><![CDATA[raisins nutrients]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2481</guid>
		<description><![CDATA[Raisins in their natural form are one of the best sources of nutrients. It primarily contains essential minerals and vitamins that help in boosting the health and well being of an individual. It has properties to combat long term diseases and ailments that can have fatal consequences.  Some of the minerals comprising raisins are iron, [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/health-benefits-of-raisins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reasons for Food Craving</title>
		<link>http://www.stbotanica.in/blog/reasons-for-food-craving/</link>
		<comments>http://www.stbotanica.in/blog/reasons-for-food-craving/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 12:23:47 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cause of food cravings]]></category>
		<category><![CDATA[food craving]]></category>
		<category><![CDATA[reasons for food cravings]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2461</guid>
		<description><![CDATA[Food craving can come out of several internal or external factors. Internal factors could be changes in the hormones, for example, changes brought about during pregnancy may provoke an urge for certain foods like spicy, sour food, for sweets etc. Craving can also be triggered by stresses and our responses to it. For example, some [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/reasons-for-food-craving/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reasons for Stomach Upset</title>
		<link>http://www.stbotanica.in/blog/reasons-for-stomach-upset/</link>
		<comments>http://www.stbotanica.in/blog/reasons-for-stomach-upset/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 11:29:40 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[digestion problems]]></category>
		<category><![CDATA[stomach upset remedies]]></category>
		<category><![CDATA[upset stomach causes]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2463</guid>
		<description><![CDATA[Stomach upset could result out of improper eating habits or because of faulty lifestyle. Eating habits are related to the time you eat, the proportion of food you eat and what comprises the food eaten. Lifestyle issues deal with the practices undertaken after/before eating, time gap before eating and sleeping and so on. Food should always [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/reasons-for-stomach-upset/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Help Tips For Coping With Stress</title>
		<link>http://www.stbotanica.in/blog/self-help-tips-for-coping-with-stress/</link>
		<comments>http://www.stbotanica.in/blog/self-help-tips-for-coping-with-stress/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 06:30:49 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[how to cope with stress]]></category>
		<category><![CDATA[stress management tips]]></category>
		<category><![CDATA[ways to reduce stress]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2465</guid>
		<description><![CDATA[The initiative of beating stress lies on an individual. A person on his/her own can take measures to reduce the levels of stress one experiences in day to day life. If you have company of like minded people, you can draw energy from each other and be more proactive in taking steps to manage stress. [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/self-help-tips-for-coping-with-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reasons For Drastic Weight Loss</title>
		<link>http://www.stbotanica.in/blog/reasons-for-drastic-weight-loss/</link>
		<comments>http://www.stbotanica.in/blog/reasons-for-drastic-weight-loss/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 05:54:51 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[bad eating habits]]></category>
		<category><![CDATA[crash dieting]]></category>
		<category><![CDATA[drastic weight loss]]></category>
		<category><![CDATA[weight loss causes]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2451</guid>
		<description><![CDATA[Some of us might have noticed drastic weight loss in our own bodies or among people whom we know and have been seeing well. Most of us may take pride in the weight lost; however, sudden weight loss is not healthy and it is a pointer to a health condition that you might be suffering. [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/reasons-for-drastic-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Avoid Sleeplessness</title>
		<link>http://www.stbotanica.in/blog/how-to-avoid-sleeplessness/</link>
		<comments>http://www.stbotanica.in/blog/how-to-avoid-sleeplessness/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 06:26:54 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[effects of sleeplessness]]></category>
		<category><![CDATA[sleeplessness causes]]></category>
		<category><![CDATA[why sleep is important]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2432</guid>
		<description><![CDATA[Sleeping is the best form of relaxation. It is important and imperative to sleep well atleast for 6-7 hours a day for the mind and body to feel rejuvenated and recharged. Absence of sleep may effects and causes tiredness, low levels of concentration and alertness, dull mind, feeling of exhaustion and fatigue, listlessness, irritation. Some [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/how-to-avoid-sleeplessness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Symptoms of Stress</title>
		<link>http://www.stbotanica.in/blog/symptoms-of-stress/</link>
		<comments>http://www.stbotanica.in/blog/symptoms-of-stress/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 10:04:19 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[anxiety stress symptoms]]></category>
		<category><![CDATA[signs and symptoms of stress]]></category>
		<category><![CDATA[stress disorder symptoms]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2434</guid>
		<description><![CDATA[There are many signs and symptoms of stress. Individuals may react differently during stress situations and all of them are not likely to show the same kind of symptoms. Yet there are certain behaviour changes, emotional changes and physical changes that may be observed in people which could be an indication that he/she is stressed. [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/symptoms-of-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gum Care tips</title>
		<link>http://www.stbotanica.in/blog/gum-care-tips/</link>
		<comments>http://www.stbotanica.in/blog/gum-care-tips/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 10:38:59 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[gum care tips]]></category>
		<category><![CDATA[gum disease treatment]]></category>
		<category><![CDATA[how to brush your teeth]]></category>
		<category><![CDATA[how to clean teeth]]></category>
		<category><![CDATA[taking care of your gums]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2407</guid>
		<description><![CDATA[Oral care comprises of tooth care as well as gum care. Only cleaning the teeth regularly is not enough, the gums also need to be taken care of so that gums do not bleed and hurt and the teeth also remain firm and intact. The teeth are rooted in the gums; therefore gum care will [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/gum-care-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Peanuts</title>
		<link>http://www.stbotanica.in/blog/health-benefits-of-peanuts/</link>
		<comments>http://www.stbotanica.in/blog/health-benefits-of-peanuts/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 10:17:05 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[health benefits of peanuts]]></category>
		<category><![CDATA[nutrition value of peanuts]]></category>
		<category><![CDATA[uses for peanuts]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2403</guid>
		<description><![CDATA[Peanuts are beneficial for health as they are a good source of energy and consist of certain essential minerals and vitamins. They contribute to long term health and help in keeping some fatal ailments at bay. It contains minerals like calcium, copper and magnesium to name a few. It is beneficial especially for strengthening bones [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/health-benefits-of-peanuts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Almonds</title>
		<link>http://www.stbotanica.in/blog/health-benefits-of-almonds/</link>
		<comments>http://www.stbotanica.in/blog/health-benefits-of-almonds/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 09:13:34 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[almonds and hair growth]]></category>
		<category><![CDATA[almonds good for the heart]]></category>
		<category><![CDATA[health benefits of almonds]]></category>
		<category><![CDATA[nutritional value of almonds]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2401</guid>
		<description><![CDATA[Almonds are dry fruits known for their immense capacity to boost the energy levels and their health giving properties. It is used in food preparations, making sweetmeats and also for cosmetic purposes. They contribute to long term health and help in keeping some ailments at bay. Almond is a source of minerals like iron, copper, [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/health-benefits-of-almonds/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Quick Relaxation Tips</title>
		<link>http://www.stbotanica.in/blog/quick-relaxation-tips/</link>
		<comments>http://www.stbotanica.in/blog/quick-relaxation-tips/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 07:35:21 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[deep breathing exercises]]></category>
		<category><![CDATA[how to relax]]></category>
		<category><![CDATA[relaxation tips]]></category>
		<category><![CDATA[visual imagery]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2409</guid>
		<description><![CDATA[The levels of stress one goes through can lead to high level of tension, anxiety, panic, frustration and a general sense of tiredness, exhaustion and fatigue. Neutralizing this stress is very important so that it does not build up further and have negative impact on the mind and body. Stress can be beaten by following [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/quick-relaxation-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Jackfruit</title>
		<link>http://www.stbotanica.in/blog/health-benefits-of-jackfruit/</link>
		<comments>http://www.stbotanica.in/blog/health-benefits-of-jackfruit/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 11:31:32 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[calories in jackfruit]]></category>
		<category><![CDATA[health benefits of jackfruit]]></category>
		<category><![CDATA[jackfruit nutritional value]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2371</guid>
		<description><![CDATA[Jack fruit contains some essential minerals and vitamins that contribute to the well being and maintenance of the body. Some of the minerals it contains are iron, potassium, calcium, phosphorous and magnesium. Therefore jackfruit is a wholesome fruit and supplementing your diet with it can boost the content of these vital minerals in the body. [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/health-benefits-of-jackfruit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Importance of Breakfast</title>
		<link>http://www.stbotanica.in/blog/importance-of-breakfast/</link>
		<comments>http://www.stbotanica.in/blog/importance-of-breakfast/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 11:13:28 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[a healthy breakfast]]></category>
		<category><![CDATA[foods nutritional value]]></category>
		<category><![CDATA[importance of breakfast]]></category>
		<category><![CDATA[nutritious breakfast]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2377</guid>
		<description><![CDATA[Breakfast is the primary and most important meal of the day. Breakfast is the apt word to describe the meal as it literally means breaking the night long fast of atleast 6-7 hours between the dinner and the morning breakfast.  Breakfast should never be skipped. Many health experts and dieticians suggest that breakfast should be [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/importance-of-breakfast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Breakfast Options</title>
		<link>http://www.stbotanica.in/blog/healthy-breakfast-options/</link>
		<comments>http://www.stbotanica.in/blog/healthy-breakfast-options/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 10:37:52 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[a healthy breakfast]]></category>
		<category><![CDATA[fruit for breakfast]]></category>
		<category><![CDATA[why is breakfast so important]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2380</guid>
		<description><![CDATA[Breakfast should comprise of wholesome and nutritious food. Breakfast can be the heaviest meal of the day and other meals can be taken in smaller proportions. Breakfast is the most important source of energy for beginning the day to day activities and doing it efficiently. Therefore a sumptuous breakfast along with small meals in the [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/healthy-breakfast-options/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improving Metabolism</title>
		<link>http://www.stbotanica.in/blog/improving-metabolism/</link>
		<comments>http://www.stbotanica.in/blog/improving-metabolism/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 12:21:38 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[boosting metabolism]]></category>
		<category><![CDATA[foods that increase metabolism]]></category>
		<category><![CDATA[how to increase your metabolism]]></category>
		<category><![CDATA[improving metabolism]]></category>
		<category><![CDATA[metabolism levels]]></category>
		<category><![CDATA[natural metabolism boosters]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2335</guid>
		<description><![CDATA[A good rate of metabolism is essential so that toxins and wastes are eliminated from the body. Good metabolism also makes you feel healthy, fit and active. The kind of food you consume, the level of physical activity you have and the manner of lifestyle you follow are predominant factors that determine the rate of [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/improving-metabolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Watermelon</title>
		<link>http://www.stbotanica.in/blog/health-benefits-of-watermelon/</link>
		<comments>http://www.stbotanica.in/blog/health-benefits-of-watermelon/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 07:57:08 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[calories in watermelon]]></category>
		<category><![CDATA[health benefits of  watermelon]]></category>
		<category><![CDATA[nutritional value of watermelon]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2301</guid>
		<description><![CDATA[Watermelon is a fruit that contains plenty of water and is the ideal fruit to be consumed during summer season. Even otherwise it is advisable to include watermelon in your daily diet plan as it is a good source of certain vitamins and minerals that help in energizing and maintaining the effective functioning of the [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/health-benefits-of-watermelon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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