• 17 Dec 09 at 5:06
• 459 Views
• 1 Comment

Due to sudden climatic changes and prevalence of lower temperatures infections may develop faster. Common cold, fever, nasal or chest constriction, sore throat, body ache are some conditions one might go through in winter season. There may also be a

• 16 Dec 09 at 5:47
• 361 Views
• 0 Comments

Indigestion is mainly caused by faulty eating habits and faulty practices after consumption of food. Establishing a routine eating pattern and balanced diet will help in avoiding indigestion. Not including foods that aid the process of digestion and metabolism can

• 10 Dec 09 at 9:56
• 308 Views
• 0 Comments

Fainting episodes may be once in a while condition that one may suffer or may become a frequent phenomenon. Fainting is mostly a situation that arises due to exposure to certain environment or trigger factors that act on the body.

• 10 Dec 09 at 9:30
• 217 Views
• 0 Comments

Poor appetite is a cause of concern as the food intake may drastically reduce and the body may not be able to perform the functions that help in keeping it healthy and fit. Loss of appetite may lead to declining

• 23 Nov 09 at 11:33
• 199 Views
• 0 Comments

The diet needs of children have to be weighed and watched as they are in the stage of growth and development. Their requirements of basic minerals and vitamins have to be met as the lack of these nutrients can cause

• 23 Nov 09 at 10:43
• 181 Views
• 0 Comments

Yoga is one of the most ancient practices that has been contributing to the health and well being of people. It is only now that the importance and immense contribution of yoga is being recognized and it has been popularized

• 18 Nov 09 at 18:10
• 382 Views
• 0 Comments

Water is an essential ingredient of our body. Our body comprises of water to a large extent. Reduction in the water level can have several implications on the health and well being of an individual. Water is important because it is

• 13 Nov 09 at 9:34
• 243 Views
• 0 Comments

Cucumber is the main ingredient used for vegetables salads either in the form of slices or in grated form mixed with yogurt. The benefits of including cucumber in any meal are that it helps in the process of digestion, assimilation

• 13 Nov 09 at 9:12
• 271 Views
• 0 Comments

Health benefits of apples are many as they contain several essential minerals and vitamins that contribute to the health and well being of an individual. It is known to be a rich source of vitamins A, B and C, and

• 12 Nov 09 at 12:19
• 216 Views
• 0 Comments

Children are the new victims of fast food culture in the society. This is alarming as children need essential vitamins, minerals, proteins during their stage of growth and development. Absence and deficiency of some nutrients can retard their process of

• 12 Nov 09 at 11:22
• 347 Views
• 0 Comments

Formation of gas can be disturbing to many of us. Sometimes it causes shooting pain in the abdominal region, makes you feel so full and stuffed that it creates a psychological block. Release of gas at inappropriate times, in inappropriate

• 12 Nov 09 at 6:43
• 176 Views
• 0 Comments

Cold creates a lot of discomfort due to congestion of chest, blockage of nose, irritation due to running nose, pain in the head due to congestion, burning sensation due to rubbing nose and pain in the jawline and facial muscles

• 12 Nov 09 at 6:16
• 220 Views
• 0 Comments

Being sad, sorrowful, morose, in a state of unhappiness may come naturally to a person who is depressed. A depressed person will also tend to see negatives in everything or circumstances that are positive and encouraging in nature. They may

• 12 Nov 09 at 6:08
• 271 Views
• 0 Comments

Cashews are rich in various minerals and vitamins. Supplementing cashews in meals or snacks will help in boosting the health and growth of an individual. It will also contribute to long term health benefits and well being by preventing fatal

• 12 Nov 09 at 5:15
• 330 Views
• 0 Comments

Raisins in their natural form are one of the best sources of nutrients. It primarily contains essential minerals and vitamins that help in boosting the health and well being of an individual. It has properties to combat long term diseases

• 05 Nov 09 at 12:23
• 127 Views
• 0 Comments

Food craving can come out of several internal or external factors. Internal factors could be changes in the hormones, for example, changes brought about during pregnancy may provoke an urge for certain foods like spicy, sour food, for sweets etc.

• 05 Nov 09 at 11:29
• 289 Views
• 0 Comments

Stomach upset could result out of improper eating habits or because of faulty lifestyle. Eating habits are related to the time you eat, the proportion of food you eat and what comprises the food eaten. Lifestyle issues deal with the practices

• 05 Nov 09 at 6:30
• 139 Views
• 0 Comments

The initiative of beating stress lies on an individual. A person on his/her own can take measures to reduce the levels of stress one experiences in day to day life. If you have company of like minded people, you can

• 04 Nov 09 at 5:54
• 245 Views
• 0 Comments

Some of us might have noticed drastic weight loss in our own bodies or among people whom we know and have been seeing well. Most of us may take pride in the weight lost; however, sudden weight loss is not

• 03 Nov 09 at 6:26
• 207 Views
• 0 Comments

Sleeping is the best form of relaxation. It is important and imperative to sleep well atleast for 6-7 hours a day for the mind and body to feel rejuvenated and recharged. Absence of sleep may effects and causes tiredness, low

• 02 Nov 09 at 10:04
• 141 Views
• 0 Comments

There are many signs and symptoms of stress. Individuals may react differently during stress situations and all of them are not likely to show the same kind of symptoms. Yet there are certain behaviour changes, emotional changes and physical changes

• 30 Oct 09 at 10:38
• 186 Views
• 0 Comments

Oral care comprises of tooth care as well as gum care. Only cleaning the teeth regularly is not enough, the gums also need to be taken care of so that gums do not bleed and hurt and the teeth also

• 30 Oct 09 at 10:17
• 286 Views
• 0 Comments

Peanuts are beneficial for health as they are a good source of energy and consist of certain essential minerals and vitamins. They contribute to long term health and help in keeping some fatal ailments at bay.

• 30 Oct 09 at 9:13
• 543 Views
• 0 Comments

Almonds are dry fruits known for their immense capacity to boost the energy levels and their health giving properties. It is used in food preparations, making sweetmeats and also for cosmetic purposes. They contribute to long term health and help

• 30 Oct 09 at 7:35
• 166 Views
• 0 Comments

The levels of stress one goes through can lead to high level of tension, anxiety, panic, frustration and a general sense of tiredness, exhaustion and fatigue. Neutralizing this stress is very important so that it does not build up further

• 29 Oct 09 at 11:31
• 376 Views
• 0 Comments

Jack fruit contains some essential minerals and vitamins that contribute to the well being and maintenance of the body. Some of the minerals it contains are iron, potassium, calcium, phosphorous and magnesium. Therefore jackfruit is a wholesome fruit and supplementing

• 29 Oct 09 at 11:13
• 221 Views
• 0 Comments

Breakfast is the primary and most important meal of the day. Breakfast is the apt word to describe the meal as it literally means breaking the night long fast of atleast 6-7 hours between the dinner and the morning breakfast. 

• 29 Oct 09 at 10:37
• 198 Views
• 0 Comments

Breakfast should comprise of wholesome and nutritious food. Breakfast can be the heaviest meal of the day and other meals can be taken in smaller proportions. Breakfast is the most important source of energy for beginning the day to day

• 26 Oct 09 at 12:21
• 364 Views
• 0 Comments

A good rate of metabolism is essential so that toxins and wastes are eliminated from the body. Good metabolism also makes you feel healthy, fit and active. The kind of food you consume, the level of physical activity you have

• 22 Oct 09 at 7:57
• 205 Views
• 0 Comments

Watermelon is a fruit that contains plenty of water and is the ideal fruit to be consumed during summer season. Even otherwise it is advisable to include watermelon in your daily diet plan as it is a good source of

• 22 Oct 09 at 7:44
• 204 Views
• 0 Comments

Bad breath is an indicator of poor dental care practices. Bad breath can mean that the teeth are probably decaying. This could result in tooth pain, extraction of teeth and dental complications. Bad breath can also make it embarrassing for

• 22 Oct 09 at 7:28
• 354 Views
• 0 Comments

Papaya is a very good fruit that can be consumed by one and all. You can derive many health benefits from papaya as it is a source of many nutrients, vitamins and minerals. It also has healing properties due to

• 21 Oct 09 at 11:14
• 223 Views
• 0 Comments

Honey comprises various vitamins and minerals that make it a healthy and medicinal item for consumption anytime across any location. The kinds of properties it has adds not only to the physical well being of an individual but can be

• 20 Oct 09 at 9:51
• 390 Views
• 0 Comments

Lemon is a citric fruit comprising varied vitamins and minerals that make it a healthy fruit for consumption anytime across any location. The kinds of properties it has adds not only to the physical well being of an individual but

• 15 Oct 09 at 11:33
• 290 Views
• 0 Comments

Travelling can create stress despite the fact that you are relatively idle, unoccupied, not under strain or tension or under any kind of physical exertion.

• 07 Oct 09 at 8:56
• 432 Views
• 0 Comments

Some of us tend to feel excessively sleepy. We may doze off during lectures, feel extremely sleepy sitting before the computer

• 07 Oct 09 at 8:42
• 254 Views
• 0 Comments

Many people have trouble sleeping at night. This tendency cuts across various segments of population right from children to teenagers, to adults, married people and the elderly and aged.

• 07 Oct 09 at 7:54
• 243 Views
• 0 Comments

The food consuming pattern among people has changed a lot. It is necessary to strike a balance between the quality and quantity of food consumed.

• 20 Aug 09 at 10:09
• 1,344 Views
• 0 Comments

Bloated stomach may cause irritation and make you feel conscious about it all the time.

• 10 Jul 09 at 4:29
• 288 Views
• 0 Comments

Discovery that a couple cannot conceive in marriage can create a lot of mental turmoil and distress. Accepting the fact of infertility can be equally depressing and guilt provoking for both the husband and wife.