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	<title>Beauty Tips - Breast Care - Fitness &#38; Dating Tips - Health Care &#38; Romance &#187; Fitness</title>
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	<link>http://www.stbotanica.in/blog</link>
	<description>Online Women's Magazine by St.Botanica</description>
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		<title>Safe Ways to Exercise</title>
		<link>http://www.stbotanica.in/blog/safe-ways-to-exercise/</link>
		<comments>http://www.stbotanica.in/blog/safe-ways-to-exercise/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 05:24:15 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[stretching exercises]]></category>
		<category><![CDATA[warm up exercises]]></category>
		<category><![CDATA[ways to exercise]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2848</guid>
		<description><![CDATA[Exercising is one of the best ways to improve your health and fitness. It helps in improving your blood circulation, aiding the process of digestion and metabolism, improving stamina, refreshing and energizing the body and mind, releasing stress and tension, and relaxing muscles. However, certain precautions need to be taken so that exercises fulfill their [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/safe-ways-to-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steps Towards Child Fitness</title>
		<link>http://www.stbotanica.in/blog/steps-towards-child-fitness/</link>
		<comments>http://www.stbotanica.in/blog/steps-towards-child-fitness/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 07:31:27 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[child fitness]]></category>
		<category><![CDATA[exercise and fitness]]></category>
		<category><![CDATA[health diet fitness]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2774</guid>
		<description><![CDATA[Children are in the formative years of growth and development and this is the time when appropriate steps should be taken to improve their health and fitness. Inculcating good practices among them will not only secure their health on a day to day basis but will promote their health and well being in the long [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/steps-towards-child-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Tips for Women</title>
		<link>http://www.stbotanica.in/blog/fitness-tips-for-women/</link>
		<comments>http://www.stbotanica.in/blog/fitness-tips-for-women/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 04:54:25 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness for women]]></category>
		<category><![CDATA[fitness supplements]]></category>
		<category><![CDATA[women fitness exercise]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2747</guid>
		<description><![CDATA[Women take their role as mother, wife, daughter-in-law etc seriously; but in this process they lose out on their own health and well being. In many cases, women’s health needs are ignored, and consequently they suffer from conditions like anemia, low stamina, frequent headaches, backache, stress, depression, drastic reduction in weight and so on. Women [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/fitness-tips-for-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Reduce Stress among Children</title>
		<link>http://www.stbotanica.in/blog/how-to-reduce-stress-among-children/</link>
		<comments>http://www.stbotanica.in/blog/how-to-reduce-stress-among-children/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 05:38:19 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[stress in children]]></category>
		<category><![CDATA[stress relaxation]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2722</guid>
		<description><![CDATA[The stress levels among children today are rising due to the kinds of pressures exerted on them by various sources like the educational system, the focus on studies, the expectations of parents, peer pressure, high burden of academic demands, inducting children into variety of activities to make all rounders out of them, rather than encouraging [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/how-to-reduce-stress-among-children/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips to Tone Thighs</title>
		<link>http://www.stbotanica.in/blog/tips-to-tone-thighs/</link>
		<comments>http://www.stbotanica.in/blog/tips-to-tone-thighs/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 04:57:26 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[how to tone thighs]]></category>
		<category><![CDATA[thigh toning exercises]]></category>
		<category><![CDATA[tone thighs]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2678</guid>
		<description><![CDATA[Bulky thighs could cause considerable discomfort while walking. It may make your lower body look slightly disproportionate to your upper body and may be a cause of consciousness or worry. Bulky thighs also could lead to more strain on the feet causing pain in the knees or joints. It may also come in the way [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/tips-to-tone-thighs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reasons for Weight Gain</title>
		<link>http://www.stbotanica.in/blog/reasons-for-weight-gain/</link>
		<comments>http://www.stbotanica.in/blog/reasons-for-weight-gain/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 04:35:49 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calories to weight gain]]></category>
		<category><![CDATA[gaining weight]]></category>
		<category><![CDATA[weight gain diet]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2676</guid>
		<description><![CDATA[Weight gain is a condition many people encounter these days. Children tend to get obese due to their access to various junk foods available in the market, and teenagers and adults are affected by desk jobs, sitting for long hours, sedentary lifestyle and pressures of work/exams due to which adequate time is not available for [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/reasons-for-weight-gain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tummy Trimming Tips</title>
		<link>http://www.stbotanica.in/blog/tummy-trimming-tips/</link>
		<comments>http://www.stbotanica.in/blog/tummy-trimming-tips/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 12:34:24 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[how to reduce tummy]]></category>
		<category><![CDATA[trim tummy]]></category>
		<category><![CDATA[tummy exercises]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2662</guid>
		<description><![CDATA[A bulging stomach could be an indicator of poor health as it could mean excess deposit of fat in the body, high level of cholesterol or more calorie intake than what you can actually burn by physical activities, work out etc. Abdomen flab can make you feel conscious or uncomfortable. It may give a feeling [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/tummy-trimming-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet for Weight Control</title>
		<link>http://www.stbotanica.in/blog/diet-for-weight-control/</link>
		<comments>http://www.stbotanica.in/blog/diet-for-weight-control/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 12:27:49 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[control your weight]]></category>
		<category><![CDATA[nutrition weight control]]></category>
		<category><![CDATA[weight control diet]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2658</guid>
		<description><![CDATA[Diet plays a very important role as it is a source of nutrition and energy. Unbalanced and unhealthy eating pattern can lead to negative impacts like weight gain, high level of cholesterol, sugar, problems in digestion and metabolism and so on. Weight control should not focus on minimizing food intake. The idea should be to [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/diet-for-weight-control/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cycling for Fitness</title>
		<link>http://www.stbotanica.in/blog/cycling-for-fitness-2/</link>
		<comments>http://www.stbotanica.in/blog/cycling-for-fitness-2/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 09:30:05 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cycling benefits]]></category>
		<category><![CDATA[cycling for fitness]]></category>
		<category><![CDATA[fitness cycling]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2606</guid>
		<description><![CDATA[Cycling is considered to be one of the best outdoor activities or sports that can contribute to health and fitness in a long way. It not only is a good activity for fitness but can help in mental stimulation and relaxation too. It is an excellent activity if you want to reduce weight and have [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/cycling-for-fitness-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Garlic</title>
		<link>http://www.stbotanica.in/blog/health-benefits-of-garlic/</link>
		<comments>http://www.stbotanica.in/blog/health-benefits-of-garlic/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 07:06:16 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[garlic benefits]]></category>
		<category><![CDATA[garlic remedy]]></category>
		<category><![CDATA[health benefits of garlic]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2519</guid>
		<description><![CDATA[Garlic is known to have many benefits for overall fitness and health as it is a source of several vitamins and minerals. It finds application as a home based solution to many common illness and diseases and has long term health benefits too. Garlic must be made a part of your daily diet for the [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/health-benefits-of-garlic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Walnuts</title>
		<link>http://www.stbotanica.in/blog/health-benefits-of-walnuts/</link>
		<comments>http://www.stbotanica.in/blog/health-benefits-of-walnuts/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 08:37:14 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[protein in walnuts]]></category>
		<category><![CDATA[walnut nutrition]]></category>
		<category><![CDATA[walnuts health benefits]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2521</guid>
		<description><![CDATA[Walnuts are a good source of energy and nutrition. It contains several essential minerals and vitamins that help in enhancing the overall health and well being of an individual. It has benefits for day to day consumption as well as long term health benefits as it helps in preventing conditions and ailments that could have [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/health-benefits-of-walnuts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Treadmill Exercises</title>
		<link>http://www.stbotanica.in/blog/benefits-of-treadmill-exercises/</link>
		<comments>http://www.stbotanica.in/blog/benefits-of-treadmill-exercises/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 10:39:10 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[treadmill benefits]]></category>
		<category><![CDATA[treadmill exercises]]></category>
		<category><![CDATA[treadmill to lose weight]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2501</guid>
		<description><![CDATA[Treadmill exercises are very popular and effective mode for attaining health and fitness. It has brought the concept of fitness into the confines of four walls, as earlier walking, jogging, playing active sports in the open air was considered to be the best form of exercise. However, with the introduction of treadmill, you can derive [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/benefits-of-treadmill-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Aquatic Exercises</title>
		<link>http://www.stbotanica.in/blog/health-benefits-of-aquatic-exercises/</link>
		<comments>http://www.stbotanica.in/blog/health-benefits-of-aquatic-exercises/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 07:24:08 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aqua aerobics benefits]]></category>
		<category><![CDATA[aquatic exercises]]></category>
		<category><![CDATA[water therapy]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2485</guid>
		<description><![CDATA[Aquatic exercises are those that are performed in water. The main activity/exercise may remain the same, however, performing it in water gives it another dimension. Water is known to have many therapeutic benefits. Water therapy is suggested to calm nerves, to beat stress, relieve tension, anxiety and panic. Infact even pregnant women now a days [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/health-benefits-of-aquatic-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Factors Causing Obesity</title>
		<link>http://www.stbotanica.in/blog/factors-causing-obesity/</link>
		<comments>http://www.stbotanica.in/blog/factors-causing-obesity/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 08:00:39 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[causes of obesity]]></category>
		<category><![CDATA[lack of exercise]]></category>
		<category><![CDATA[overeating and obesity]]></category>
		<category><![CDATA[unhealthy eating habits]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2405</guid>
		<description><![CDATA[Obesity is one of the most alarming concerns in population today. Obesity is a worrisome condition among adult population; however children are the new and latest victims of obesity. Obesity can be a genetic problem caused by internal processes or malfunctioning of certain systems in the body. However, more prominent are the external factors that [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/factors-causing-obesity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Oatmeal</title>
		<link>http://www.stbotanica.in/blog/health-benefits-of-oatmeal/</link>
		<comments>http://www.stbotanica.in/blog/health-benefits-of-oatmeal/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 12:02:49 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calories in oatmeal]]></category>
		<category><![CDATA[health benefits of oatmeal]]></category>
		<category><![CDATA[oatmeal nutrition facts]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2369</guid>
		<description><![CDATA[Oatmeal is a very naturally occurring food item containing plenty of nutritive and health building properties. It is a rich source of varied minerals and vitamins and also contains proteins. Iron, copper, manganese, zinc and magnesium are some of the minerals present in it. It comprises of vitamins B and E too. Its low calories [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/health-benefits-of-oatmeal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness for Moms</title>
		<link>http://www.stbotanica.in/blog/fitness-for-moms/</link>
		<comments>http://www.stbotanica.in/blog/fitness-for-moms/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 11:33:56 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness for moms]]></category>
		<category><![CDATA[fitness tips for the working mother]]></category>
		<category><![CDATA[how mothers can stay healthy]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2333</guid>
		<description><![CDATA[A woman’s health could be one of the most neglected and poorly looked after aspects in a family. A woman is a provider of health and comfort to others and takes on major household responsibilities. Her health concerns may be even more compounded if she is a working woman and also a full time provider [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/fitness-for-moms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cycling for Fitness</title>
		<link>http://www.stbotanica.in/blog/cycling-for-fitness/</link>
		<comments>http://www.stbotanica.in/blog/cycling-for-fitness/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 10:10:00 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cycling for fitness]]></category>
		<category><![CDATA[cycling to burn body fat and calories]]></category>
		<category><![CDATA[health benefits of cycling]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2253</guid>
		<description><![CDATA[Cycling is a good form of sport for physical fitness and also mental fitness. Cycling can be practiced as an external form of sport or as an indoor activity too by using an immobile cycle. Drawing from the health benefits of cycling, the same concept has been used in yoga too for exercising and toning [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/cycling-for-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sedentary Lifestyle Among Children</title>
		<link>http://www.stbotanica.in/blog/sedentary-lifestyle-among-children/</link>
		<comments>http://www.stbotanica.in/blog/sedentary-lifestyle-among-children/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 08:49:09 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[children's need for physical activity]]></category>
		<category><![CDATA[physical inactivity among children]]></category>
		<category><![CDATA[sedentary lifestyle in active children]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2176</guid>
		<description><![CDATA[Children these days have settled into a very sedentary and inactive lifestyle. There can be several reasons or excuses for it. They may be constrained by the load of studies and tuitions, extra activities at school, may complain of general tiredness, find better effortless and easy entertainment through television and computers etc. Children have been [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/sedentary-lifestyle-among-children/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding Weight Gain</title>
		<link>http://www.stbotanica.in/blog/understanding-weight-gain/</link>
		<comments>http://www.stbotanica.in/blog/understanding-weight-gain/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 09:33:37 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[how to avoid weight gain]]></category>
		<category><![CDATA[quick weight loss methods]]></category>
		<category><![CDATA[understanding weight gain]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2174</guid>
		<description><![CDATA[Weight gain is many a times blamed on the kind of lifestyle one is following and the dietary pattern. There is however more hype about the eating.]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/understanding-weight-gain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Irregular Sleeping Habits</title>
		<link>http://www.stbotanica.in/blog/irregular-sleeping-habits/</link>
		<comments>http://www.stbotanica.in/blog/irregular-sleeping-habits/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 08:42:29 +0000</pubDate>
		<dc:creator>jyoti</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[having trouble sleeping at night]]></category>
		<category><![CDATA[irregular sleep habits]]></category>
		<category><![CDATA[loss of sleep problems]]></category>
		<category><![CDATA[sleep disorders]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=2154</guid>
		<description><![CDATA[Many people have trouble sleeping at night. This tendency cuts across various segments of population right from children to teenagers, to adults, married people and the elderly and aged. Loss of sleep could be attributed to disorders in the lifestyle of an individual and the level of mental well being. Common lifestyle trends that people [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/irregular-sleeping-habits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Keep Yourself Slim After Pregnancy</title>
		<link>http://www.stbotanica.in/blog/how-to-keep-yourself-slim-after-pregnancy/</link>
		<comments>http://www.stbotanica.in/blog/how-to-keep-yourself-slim-after-pregnancy/#comments</comments>
		<pubDate>Tue, 12 May 2009 04:12:05 +0000</pubDate>
		<dc:creator>trupti</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fit and slim after pregnancy]]></category>
		<category><![CDATA[how to slim after delivery]]></category>
		<category><![CDATA[losing weight after pregnancy]]></category>
		<category><![CDATA[post pregnancy exercises]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1456</guid>
		<description><![CDATA[In the post pregnancy phase, women witness several changes in their body. One of such common changes is weight gain. The weight gain after pregnancy bothers many because it is really hard to shed those extra kilos. If you don’t take care of those extra flab soon after pregnancy, then they might become an irreversible [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/how-to-keep-yourself-slim-after-pregnancy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Swimming Can Keep You Fit</title>
		<link>http://www.stbotanica.in/blog/how-swimming-can-keep-you-fit/</link>
		<comments>http://www.stbotanica.in/blog/how-swimming-can-keep-you-fit/#comments</comments>
		<pubDate>Mon, 11 May 2009 04:24:37 +0000</pubDate>
		<dc:creator>trupti</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[benefits of swimming]]></category>
		<category><![CDATA[burning calories with swimming]]></category>
		<category><![CDATA[how swimming helps you to be healthy & fit]]></category>
		<category><![CDATA[swimming effective for weight loss]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1452</guid>
		<description><![CDATA[Swimming is an exercise, which can ensure you perfect fitness along with a sound mental health status as well. Yes, it is a wonderful way of working out, as it gives you cardio benefits, while increasing your strength at the same time. That is the reason why its popularity has never faded away in the [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/how-swimming-can-keep-you-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Fight Obesity</title>
		<link>http://www.stbotanica.in/blog/how-to-fight-obesity/</link>
		<comments>http://www.stbotanica.in/blog/how-to-fight-obesity/#comments</comments>
		<pubDate>Mon, 04 May 2009 04:34:32 +0000</pubDate>
		<dc:creator>trupti</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[conquer obesity by changing your lifestyle]]></category>
		<category><![CDATA[how to fight obesity with good health]]></category>
		<category><![CDATA[tips to avoid obesity]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1434</guid>
		<description><![CDATA[The problem of obesity is no more confined to a particular age group or particular population or any particular country. Obesity is emerging as a global concern. Now, you can find from children to elderly persons, suffering from this problem. The root cause of this global concern is the changing life style, which does not [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/how-to-fight-obesity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dealing with Heart Attack</title>
		<link>http://www.stbotanica.in/blog/dealing-with-heart-attack/</link>
		<comments>http://www.stbotanica.in/blog/dealing-with-heart-attack/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 07:18:34 +0000</pubDate>
		<dc:creator>writer3</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dealing with a heart attack]]></category>
		<category><![CDATA[preventing a second heart attack]]></category>
		<category><![CDATA[tips for life after a heart attack]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1309</guid>
		<description><![CDATA[Once you had the heart attack, you need to take all the legitimate precautions to avoid it a second time. Taking it casually will increase the chances of your going through it a next time very soon. The precautionary steps that need to be taken care of are suggested below. Check them out! Plan the [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/dealing-with-heart-attack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kickboxing</title>
		<link>http://www.stbotanica.in/blog/kickboxing/</link>
		<comments>http://www.stbotanica.in/blog/kickboxing/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 05:38:57 +0000</pubDate>
		<dc:creator>writer2</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[benefits of cardio kickboxing]]></category>
		<category><![CDATA[cardio kickboxing safety tips]]></category>
		<category><![CDATA[fitness for your lifestyle]]></category>
		<category><![CDATA[kickboxing classes]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1257</guid>
		<description><![CDATA[Kickboxing provides a great combination of boxing, martial arts and aerobics. Not only do you get a full-body workout but also a means to increase balance, strength, flexibility and endurance. Kickboxing classes are less formal than traditional martial arts classes and include kicks and punches. Some classes may also include jumping rope, punching a heavy [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/kickboxing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Ways To Love Exercise</title>
		<link>http://www.stbotanica.in/blog/10-ways-to-love-exercise/</link>
		<comments>http://www.stbotanica.in/blog/10-ways-to-love-exercise/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 04:34:05 +0000</pubDate>
		<dc:creator>writer2</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[how to learn to love exercise]]></category>
		<category><![CDATA[the incredible benefits of regular exercise]]></category>
		<category><![CDATA[ways to make yourself love exercise]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1251</guid>
		<description><![CDATA[Even though we are aware of the immense benefits of regular exercising, multi-tasking it into our busy schedules can be a tough call. So here are some easy tips for moms on how to add some physical activity in our daily chores. Walk The Talk Instead of catching up with your local gal pals via [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/10-ways-to-love-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improve Your Efficiency at Work Place</title>
		<link>http://www.stbotanica.in/blog/improve-your-efficiency-at-work-place/</link>
		<comments>http://www.stbotanica.in/blog/improve-your-efficiency-at-work-place/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 06:59:19 +0000</pubDate>
		<dc:creator>writer3</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[improving your work day efficiency]]></category>
		<category><![CDATA[steps towards high-efficiency]]></category>
		<category><![CDATA[workplace efficiency]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1229</guid>
		<description><![CDATA[Most of the time, the reason behind one’s failure is poor organization. Heavy work load some times pushes us towards an unorganized way of doing things. This surely leads to imperfection. You start missing out a thing or two, here and there. This culminates into a feeling of loosing control over one’s life. This more [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/improve-your-efficiency-at-work-place/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inspire Confidence in the Self</title>
		<link>http://www.stbotanica.in/blog/inspire-confidence-in-the-self/</link>
		<comments>http://www.stbotanica.in/blog/inspire-confidence-in-the-self/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 06:17:04 +0000</pubDate>
		<dc:creator>writer3</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[developing self confidence]]></category>
		<category><![CDATA[improving your self confidence]]></category>
		<category><![CDATA[self-confidence and success]]></category>
		<category><![CDATA[strengths weakness]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1186</guid>
		<description><![CDATA[Little things might help you gain confidence, as they can help you in loosing it. Our escapism generally leads us to loose the self boosting quality. Become aware of these shortcomings and treat them. Want to know more about the things that are leading you into losing the self confidence? Know them and the ways [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/inspire-confidence-in-the-self/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Developing Optimism</title>
		<link>http://www.stbotanica.in/blog/developing-optimism/</link>
		<comments>http://www.stbotanica.in/blog/developing-optimism/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 06:02:41 +0000</pubDate>
		<dc:creator>writer3</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[developing optimism skills]]></category>
		<category><![CDATA[developing optimism to improve performance]]></category>
		<category><![CDATA[how to be successful]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1184</guid>
		<description><![CDATA[Success starts from the positive thought. If you do not have the &#8220;I can do it zeal&#8221; then no one can actually help you. Optimism is something very personal and natural. But if you are deprived of this trait, then you can help yourself, by being practical with a few tips. Of course, its inception [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/developing-optimism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Early Bird Gets The Burn</title>
		<link>http://www.stbotanica.in/blog/early-bird-gets-the-burn/</link>
		<comments>http://www.stbotanica.in/blog/early-bird-gets-the-burn/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 04:30:34 +0000</pubDate>
		<dc:creator>writer2</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[early bird gets the burn]]></category>
		<category><![CDATA[exercises to wake you up]]></category>
		<category><![CDATA[workout programs and exercise routines]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1171</guid>
		<description><![CDATA[To get into a regular exercise routine the best thing is to workout before your day distracts you. A morning workout will also enhance the secretion of neurotransmitters keeping you sharper all day.  Your 15-minute bedside routine can include warm up and cool down joggging in place for 2 minutes and a few exercises to [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/early-bird-gets-the-burn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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