• 17 Dec 09 at 5:24
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Exercising is one of the best ways to improve your health and fitness. It helps in improving your blood circulation, aiding the process of digestion and metabolism, improving stamina, refreshing and energizing the body and mind, releasing stress and tension,

• 08 Dec 09 at 7:31
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Children are in the formative years of growth and development and this is the time when appropriate steps should be taken to improve their health and fitness. Inculcating good practices among them will not only secure their health on a

• 02 Dec 09 at 4:54
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Women take their role as mother, wife, daughter-in-law etc seriously; but in this process they lose out on their own health and well being. In many cases, women’s health needs are ignored, and consequently they suffer from conditions like anemia,

• 27 Nov 09 at 5:38
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The stress levels among children today are rising due to the kinds of pressures exerted on them by various sources like the educational system, the focus on studies, the expectations of parents, peer pressure, high burden of academic demands, inducting

• 25 Nov 09 at 4:57
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Bulky thighs could cause considerable discomfort while walking. It may make your lower body look slightly disproportionate to your upper body and may be a cause of consciousness or worry. Bulky thighs also could lead to more strain on the

• 25 Nov 09 at 4:35
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Weight gain is a condition many people encounter these days. Children tend to get obese due to their access to various junk foods available in the market, and teenagers and adults are affected by desk jobs, sitting for long hours,

• 23 Nov 09 at 12:34
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A bulging stomach could be an indicator of poor health as it could mean excess deposit of fat in the body, high level of cholesterol or more calorie intake than what you can actually burn by physical activities, work out

• 23 Nov 09 at 12:27
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Diet plays a very important role as it is a source of nutrition and energy. Unbalanced and unhealthy eating pattern can lead to negative impacts like weight gain, high level of cholesterol, sugar, problems in digestion and metabolism and so

• 19 Nov 09 at 9:30
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Cycling is considered to be one of the best outdoor activities or sports that can contribute to health and fitness in a long way. It not only is a good activity for fitness but can help in mental stimulation and

• 14 Nov 09 at 7:06
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Garlic is known to have many benefits for overall fitness and health as it is a source of several vitamins and minerals. It finds application as a home based solution to many common illness and diseases and has long term

• 13 Nov 09 at 8:37
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Walnuts are a good source of energy and nutrition. It contains several essential minerals and vitamins that help in enhancing the overall health and well being of an individual. It has benefits for day to day consumption as well as

• 12 Nov 09 at 10:39
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Treadmill exercises are very popular and effective mode for attaining health and fitness. It has brought the concept of fitness into the confines of four walls, as earlier walking, jogging, playing active sports in the open air was considered to

• 12 Nov 09 at 7:24
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Aquatic exercises are those that are performed in water. The main activity/exercise may remain the same, however, performing it in water gives it another dimension.

• 30 Oct 09 at 8:00
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Obesity is one of the most alarming concerns in population today. Obesity is a worrisome condition among adult population; however children are the new and latest victims of obesity. Obesity can be a genetic problem caused by internal processes or

• 29 Oct 09 at 12:02
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Oatmeal is a very naturally occurring food item containing plenty of nutritive and health building properties. It is a rich source of varied minerals and vitamins and also contains proteins. Iron, copper, manganese, zinc and magnesium are some of the

• 27 Oct 09 at 11:33
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A woman’s health could be one of the most neglected and poorly looked after aspects in a family. A woman is a provider of health and comfort to others and takes on major household responsibilities. Her health concerns may be

• 20 Oct 09 at 10:10
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Cycling is a good form of sport for physical fitness and also mental fitness. Cycling can be practiced as an external form of sport or as an indoor activity too by using an immobile cycle. Drawing from the health benefits

• 09 Oct 09 at 8:49
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Children these days have settled into a very sedentary and inactive lifestyle. There can be several reasons or excuses for it.

• 08 Oct 09 at 9:33
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Weight gain is many a times blamed on the kind of lifestyle one is following and the dietary pattern. There is however more hype about the eating.

• 07 Oct 09 at 8:42
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Many people have trouble sleeping at night. This tendency cuts across various segments of population right from children to teenagers, to adults, married people and the elderly and aged.

• 12 May 09 at 4:12
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In the post pregnancy phase, women witness several changes in their body. One of such common changes is weight gain. The weight gain after pregnancy bothers many because it is really hard to shed those extra kilos. If you don’t

• 11 May 09 at 4:24
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Swimming is an exercise, which can ensure you perfect fitness along with a sound mental health status as well. Yes, it is a wonderful way of working out, as it gives you cardio benefits, while increasing your strength at the

• 04 May 09 at 4:34
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The problem of obesity is no more confined to a particular age group or particular population or any particular country. Obesity is emerging as a global concern. Now, you can find from children to elderly persons, suffering from this problem.

• 09 Mar 09 at 7:18
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Once you had the heart attack, you need to take all the legitimate precautions to avoid it a second time. Taking it casually will increase the chances of your going through it a next time very soon. The precautionary steps

• 24 Feb 09 at 5:38
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Kickboxing provides a great combination of boxing, martial arts and aerobics. Not only do you get a full-body workout but also a means to increase balance, strength, flexibility and endurance.

• 20 Feb 09 at 4:34
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Even though we are aware of the immense benefits of regular exercising, multi-tasking it into our busy schedules can be a tough call. So here are some easy tips for moms on how to add some physical activity in our

• 16 Feb 09 at 6:59
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Most of the time, the reason behind one’s failure is poor organization. Heavy work load some times pushes us towards an unorganized way of doing things. This surely leads to imperfection. You start missing out a thing or two, here

• 10 Feb 09 at 6:17
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Little things might help you gain confidence, as they can help you in loosing it. Our escapism generally leads us to loose the self boosting quality. Become aware of these shortcomings and treat them. Want to know more about the

• 10 Feb 09 at 6:02
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Success starts from the positive thought. If you do not have the “I can do it zeal” then no one can actually help you. Optimism is something very personal and natural. But if you are deprived of this trait, then

• 05 Feb 09 at 4:30
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To get into a regular exercise routine the best thing is to workout before your day distracts you. A morning workout will also enhance the secretion of neurotransmitters keeping you sharper all day.  Your 15-minute bedside routine can include warm

• 27 Jan 09 at 6:52
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It is difficult to comfort your body, during pregnancy. Comforting includes the hygiene and the rest. And this can be attained with a few cozying up actions in a day. To ensure a comfortable life during pregnancy, try out these

• 23 Jan 09 at 6:17
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You eating habits can regulate or boost your stress level. So if you want to control your stress, then be mind full of what you eat. There are certain foods that can add and reduce the toxins of the body.

• 23 Jan 09 at 5:59
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You need to give special attention to your body during pregnancy. It is no old lady’s talk to say so. The care you need to give yourself, is not only important for your present, rather to some extend, it also

• 21 Jan 09 at 4:47
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Not everybody likes going to the gym, be it because of the expensive dues or the creepy guys leering at you from the elliptical or the annoying aerobics instructor. But the good news is that you need not go anywhere

• 16 Jan 09 at 5:45
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Winter can be the best time to improve your aerobic fitness if you know how to do it right. Running through the dark, blustery evenings when everyone else is snuggling inside their homes actually shows great foresight. It will help

• 15 Jan 09 at 5:30
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Recession has been hard on many lives. You surely have not been the only one to suffer the blow. It won’t have a lasting affect on you, if you prepare yourself to fight it back. Collect yourself and get ready

• 01 Jan 09 at 6:20
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It’s the New Year time! The festivities of the year are accompanied by the resolutions and the commitment, to improve your life. The year can be so special with at least your having the intention of being positive this year.

• 31 Dec 08 at 7:19
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Sleeping during pregnancy can be really difficult. More shall be so with the growing months. As your bulk increases, you need to pay a good attention to the body poster you take while sleeping. A wrong poster can really be

• 27 Dec 08 at 5:42
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Most people wonder whether by following a vegetarian diet they will automatically lose weight. Well, not necessarily. There is a misconception that the vegetarian way of eating is inherently healthy because of lower-fat food choices and calorie control no matter how

• 26 Dec 08 at 5:21
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If you suffer from lower back pain, yoga can be an effective alternative treatment to give you relief. Modern research points out that yoga is a treatment for back pain, carpal tunnel syndrome, osteoarthritis of the hands, depression, asthma, hypertension,