Best Massage Techniques To Alleviate Your Aches
You don’t really need a reason to book yourself a massage but the benefits of massage will make you want to go in for one instantly. A massage can help relieve anxiety, lower blood pressure and set free your body’s natural pain killers. Just make sure to check with your doctor for a certified massage therapist so you are in good hands.
Shiatsu- Helps Relieve Lower Back Pain
This Japanese form of massage uses finger pressure on trigger points to alleviate tension and release endorphins. Endorphins are our body’s built-in pain relievers and studies have shown significant reduction in lower-back pain four 50- to 60-minute sessions. Not only this, Shiatsu also stimulates our parasympathetic nervous system, helping us recuperate from the effects of stress, say experts.
Aromatherapy massage- To Ease Menstrual Pain
During menstruation, our uterus contracts, thereby restricting blood flow and oxygen to the muscles and causing cramps. To subdue these spasms, your massage therapist will use aromatic, plant-based oils all over your body. When these oils are absorbed by your skin and olfactory system absorb, it may rouse all sorts of responses, including muscle relaxation and better circulation. A study reported that patients who received lavender, clary sage and rose balms felt less severe menstrual pain than those who didn’t get the oils. You can ask for slow, smooth strokes across the abdomen to further calm down tense muscles.
Swedish massage- To Alleviate Post-workout Aches
A research from the West Virginia University School of Medicine in Morgantown found that this massage technique can soothe soreness and swelling. The long gliding strokes, kneading and friction aid in dilating blood vessels to lessen muscle pain that arises after a workout. Athletes also favour the deep-tissue massage to spur healing and improve flexibility.
Myofascial massage- To Overcome Sleep Troubles
The gentle, sliding pressure applied in this massage helps loosens fascia, the connective tissue that covers your muscle fibres. According to The Journal of Bodywork and Movement Therapies, 45-minutes massage twice a week may alleviate symptoms of restless legs syndrome. It can also help prevent insomnia and stimulate a general relaxation response, which can translate to a better night’s sleep.
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Great descriptions of different types of massage. I suggest massages for everyone!!!