Benefits Of Honey
Posted by
writer2 on Tuesday 09 Dec 2008
Honey is an antioxidant-rich elixir that is just as sweet as sugar but much healthier. Even though it is packed with more calories than sugar, it is unlikely to expand your waistline. Unlike innutritious sugar and chemical-spiked artificial sweeteners, honey is good for the body. The enormous health benefits of honey include:
Helps Reduce Weight
The findings of a recent study reveal that a group of overweight or obese patients who received a 2.5-ounce dose of honey every day for a month lowered both their total and LDL cholesterol, while they maintained or even lost weight.
Helps Boost Energy
The natural fruit sugars present in honey prevent fatigue during exercise. A spoonful of honey before a workout will enable you to go that extra mile. You can get rid off lethargy in the morning by taking some honey in your tea or on your toast. For children finding it hard to cope up with the physical strain of work, honey spread on bread with some butter and ham can give them enough energy to sustain through the day.
Helps Build Immunity
Honey is a powerful immune system booster. Its antioxidant and anti-bacterial properties can help improve the digestive system and fight disease.
Helps Remedy Ailments
• Cuts and Burns
Honey is recognized as the most natural home remedy to treat a variety of ailments and complaints including yeast infection, athlete foot and arthritis pain. It is also a natural cure in first aid treatments for wounds, burns and cuts. Its anti-bacterial properties prevent infection and functions as an anti-inflammatory agent.
• Hangovers
Honey applied gently on stomach speeds up the oxidation of alcohol by liver. It thus acts a sobering agent combating the effects of a hangover.
• Sore Throats
The anti-microbial properties of honey not only help soothe a sore throat but also kill certain bacteria that cause the infection.
• Sleeplessness
A teaspoon of honey mixed in a glass of hot milk, helps calm the soul and induces sleep.
Breast Cosmetics from St.Botanica
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