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	<title>Beauty Tips - Breast Care - Fitness &#38; Dating Tips - Health Care &#38; Romance &#187; writer2</title>
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	<link>http://www.stbotanica.in/blog</link>
	<description>Online Women's Magazine by St.Botanica</description>
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		<title>The Benefits of Deep Tissue Massage</title>
		<link>http://www.stbotanica.in/blog/the-benefits-of-deep-tissue-massage/</link>
		<comments>http://www.stbotanica.in/blog/the-benefits-of-deep-tissue-massage/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 05:53:00 +0000</pubDate>
		<dc:creator>writer2</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[deep tissue massage: highly beneficial for everyone]]></category>
		<category><![CDATA[the benefits of deep tissue massage]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1301</guid>
		<description><![CDATA[Among the myriads of massages available at spas and massage centres Deep Tissue Massage has managed to create a name for it. In fact, in many places it has even replaced the classic Swedish Massage in terms of popularity. The increased popularity is partly the result of its ability to reduce tension that widely inflicts [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/the-benefits-of-deep-tissue-massage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Massage Techniques To Alleviate Your Aches</title>
		<link>http://www.stbotanica.in/blog/best-massage-techniques-to-alleviate-your-aches/</link>
		<comments>http://www.stbotanica.in/blog/best-massage-techniques-to-alleviate-your-aches/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 05:55:46 +0000</pubDate>
		<dc:creator>writer2</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[best massage techniques to alleviate your aches]]></category>
		<category><![CDATA[massages can really alleviate stress]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1294</guid>
		<description><![CDATA[You don’t really need a reason to book yourself a massage but the benefits of massage will make you want to go in for one instantly. A massage can help relieve anxiety, lower blood pressure and set free your body’s natural pain killers. Just make sure to check with your doctor for a certified massage [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/best-massage-techniques-to-alleviate-your-aches/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Nurture Hair To Health</title>
		<link>http://www.stbotanica.in/blog/nurture-hair-to-health/</link>
		<comments>http://www.stbotanica.in/blog/nurture-hair-to-health/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 05:35:04 +0000</pubDate>
		<dc:creator>writer2</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[avoid the hazards of hairstyles]]></category>
		<category><![CDATA[diet for healthy hair]]></category>
		<category><![CDATA[nurture hair to health]]></category>
		<category><![CDATA[nurture your hair with superfoods]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1286</guid>
		<description><![CDATA[Hair’s health depends on a number of factors including blood supply, circulation, nutrition, one’s thyroid and liver hormone levels and stress levels. From scalp conditions to what you eat, there are quite a few areas related to health that you should mull over if you notice a change in your hair growth and texture. Hair [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/nurture-hair-to-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Tips For Restful Sleep</title>
		<link>http://www.stbotanica.in/blog/5-tips-for-restful-sleep/</link>
		<comments>http://www.stbotanica.in/blog/5-tips-for-restful-sleep/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 04:29:49 +0000</pubDate>
		<dc:creator>writer2</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[5 tips for restful sleep]]></category>
		<category><![CDATA[get restful sleep and sleep better]]></category>
		<category><![CDATA[how to get a good night's sleep]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1282</guid>
		<description><![CDATA[A large number of people have trouble falling or remaining asleep. Many different factors can disturb your sleep. Here are five steps that can benefit just about anyone hoping to get a good night’s sleep. Avoid the CANs CANs i.e. caffeine, alcohol and nicotine are three substances that can deprive anyone of precious sleep. Avoiding [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/5-tips-for-restful-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Reasons Your Splurge Doesn&#8217;t Count</title>
		<link>http://www.stbotanica.in/blog/8-reasons-your-splurge-doesnt-count/</link>
		<comments>http://www.stbotanica.in/blog/8-reasons-your-splurge-doesnt-count/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 04:29:31 +0000</pubDate>
		<dc:creator>writer2</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[8 reasons your splurge doesn’t count]]></category>
		<category><![CDATA[splurge or cheat meal]]></category>
		<category><![CDATA[when it's time to splurge]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1267</guid>
		<description><![CDATA[Did you just devour a whole box of Chocolate Cookies? Why let your guilty conscience prick your mind. Just make light of the situation and move past your last healthy eating slipup. Here are eight humorous reasons why your last indulgence doesn’t count. #1 You Were In The Workout Land It doesn’t count if you [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/8-reasons-your-splurge-doesnt-count/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Complementary Treatments For Fibromyalgia</title>
		<link>http://www.stbotanica.in/blog/complementary-treatments-for-fibromyalgia/</link>
		<comments>http://www.stbotanica.in/blog/complementary-treatments-for-fibromyalgia/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 04:21:38 +0000</pubDate>
		<dc:creator>writer2</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[complementary treatments for fibromyalgia]]></category>
		<category><![CDATA[symptoms of fibromyalgia]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1263</guid>
		<description><![CDATA[Fibromyalgia is a disorder classified by the presence of chronic widespread pain and a heightened and painful response to gentle touch. The symptoms like debilitating fatigue, sleep disturbance and joint stiffness can take a heavy toll on your life. Even though treatment for the symptoms has improved in recent years, each patient is different and [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/complementary-treatments-for-fibromyalgia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kickboxing</title>
		<link>http://www.stbotanica.in/blog/kickboxing/</link>
		<comments>http://www.stbotanica.in/blog/kickboxing/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 05:38:57 +0000</pubDate>
		<dc:creator>writer2</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[benefits of cardio kickboxing]]></category>
		<category><![CDATA[cardio kickboxing safety tips]]></category>
		<category><![CDATA[fitness for your lifestyle]]></category>
		<category><![CDATA[kickboxing classes]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1257</guid>
		<description><![CDATA[Kickboxing provides a great combination of boxing, martial arts and aerobics. Not only do you get a full-body workout but also a means to increase balance, strength, flexibility and endurance. Kickboxing classes are less formal than traditional martial arts classes and include kicks and punches. Some classes may also include jumping rope, punching a heavy [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/kickboxing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Urinary Incontinence</title>
		<link>http://www.stbotanica.in/blog/urinary-incontinence/</link>
		<comments>http://www.stbotanica.in/blog/urinary-incontinence/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 05:23:56 +0000</pubDate>
		<dc:creator>writer2</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[incontinence risk factors & prevention]]></category>
		<category><![CDATA[treatment of urinary incontinence]]></category>
		<category><![CDATA[urinary incontinence in women]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1255</guid>
		<description><![CDATA[One in every five women under 45 suffers from urinary incontinence. However, incontinence is never normal and should never be accepted as a normal part of aging. If you are experiencing urinary incontinence you must overcome the barriers of embarrassment and seek advice from a health expert. Risk Factors And Prevention The risk factors associated [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/urinary-incontinence/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>10 Ways To Love Exercise</title>
		<link>http://www.stbotanica.in/blog/10-ways-to-love-exercise/</link>
		<comments>http://www.stbotanica.in/blog/10-ways-to-love-exercise/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 04:34:05 +0000</pubDate>
		<dc:creator>writer2</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[how to learn to love exercise]]></category>
		<category><![CDATA[the incredible benefits of regular exercise]]></category>
		<category><![CDATA[ways to make yourself love exercise]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1251</guid>
		<description><![CDATA[Even though we are aware of the immense benefits of regular exercising, multi-tasking it into our busy schedules can be a tough call. So here are some easy tips for moms on how to add some physical activity in our daily chores. Walk The Talk Instead of catching up with your local gal pals via [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/10-ways-to-love-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Pregnancy Nutrient</title>
		<link>http://www.stbotanica.in/blog/top-pregnancy-nutrient/</link>
		<comments>http://www.stbotanica.in/blog/top-pregnancy-nutrient/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 05:40:17 +0000</pubDate>
		<dc:creator>writer2</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[averting birth defect]]></category>
		<category><![CDATA[eating during pregnancy]]></category>
		<category><![CDATA[top pregnancy nutrient]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1221</guid>
		<description><![CDATA[In 1998 a British researcher Nicholas Wald linked folate consumption to a reduction in neural-tube defects (NTDs), including spina bifida and anencephaly. In order to make sure that you have a perfectly healthy baby you must not miss out a very crucial pregnancy nutrient: folate. There is enough proof that this B vitamin is a [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/top-pregnancy-nutrient/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditate Your Pain Away</title>
		<link>http://www.stbotanica.in/blog/meditate-your-pain-away/</link>
		<comments>http://www.stbotanica.in/blog/meditate-your-pain-away/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 04:39:48 +0000</pubDate>
		<dc:creator>writer2</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[meditate your pain away]]></category>
		<category><![CDATA[meditation's impact on chronic illness]]></category>
		<category><![CDATA[zen meditation helps to ease chronic pain]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1177</guid>
		<description><![CDATA[According to a new Canadian study you can meditate your pain away. How? A study by Montreal University researchers’ points out that Zen meditation can help people regain mental, physical and emotional balance, and reduce pain. As per the results of the study those who practice Zen meditation exhibit lower pain sensitivity (during and after [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/meditate-your-pain-away/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Early Bird Gets The Burn</title>
		<link>http://www.stbotanica.in/blog/early-bird-gets-the-burn/</link>
		<comments>http://www.stbotanica.in/blog/early-bird-gets-the-burn/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 04:30:34 +0000</pubDate>
		<dc:creator>writer2</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[early bird gets the burn]]></category>
		<category><![CDATA[exercises to wake you up]]></category>
		<category><![CDATA[workout programs and exercise routines]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1171</guid>
		<description><![CDATA[To get into a regular exercise routine the best thing is to workout before your day distracts you. A morning workout will also enhance the secretion of neurotransmitters keeping you sharper all day.  Your 15-minute bedside routine can include warm up and cool down joggging in place for 2 minutes and a few exercises to [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/early-bird-gets-the-burn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enemies Of Radiant Skin</title>
		<link>http://www.stbotanica.in/blog/enemies-of-radiant-skin/</link>
		<comments>http://www.stbotanica.in/blog/enemies-of-radiant-skin/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 04:39:29 +0000</pubDate>
		<dc:creator>writer2</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[enemies of radiant skin]]></category>
		<category><![CDATA[how to get beautiful healthy looking skin]]></category>
		<category><![CDATA[skin care enemies]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1129</guid>
		<description><![CDATA[A healthy and beautiful looking skin can be ruined by various factors. In order to promote radiant skin you must stay clear of the enemies of glowing skin mentioned below: 1. Smoking. Smoking promotes wrinkles by causing the blood vessels to shrink so you don&#8217;t get proper circulation. This results in reduced oxygen in the [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/enemies-of-radiant-skin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Osteoporosis</title>
		<link>http://www.stbotanica.in/blog/osteoporosis/</link>
		<comments>http://www.stbotanica.in/blog/osteoporosis/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 04:25:59 +0000</pubDate>
		<dc:creator>writer2</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[osteoporosis prevention]]></category>
		<category><![CDATA[osteoporosis: causes & treatment]]></category>
		<category><![CDATA[risk factors for osteoporosis]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1121</guid>
		<description><![CDATA[Osteoporosis is a disorder in which the bones lose mass and density and become porous, brittle, weak and prone to fractures. It is most common among women during and after menopause, and is also common in elderly men. Bones lose mass naturally as people age, but osteoporosis accelerates this loss. The many factors leading to [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/osteoporosis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>AHAs And Vitamin C</title>
		<link>http://www.stbotanica.in/blog/ahas-and-vitamin-c/</link>
		<comments>http://www.stbotanica.in/blog/ahas-and-vitamin-c/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 04:13:40 +0000</pubDate>
		<dc:creator>writer2</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[aha and vitamin c products]]></category>
		<category><![CDATA[alpha hydroxy acids for wrinkles and aging skin]]></category>
		<category><![CDATA[what are the different types of acids]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1118</guid>
		<description><![CDATA[Alpha hydroxy acids (AHAs) and Vitamin C are both well accepted ingredients found in anti-aging skincare. While they both make related claims, in reality they are very dissimilar components and each serves a distinctive purpose. AHAs are found in everything from cleansers to night creams. They are derived from various sources like sugar cane, milk [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/ahas-and-vitamin-c/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Figure Fixes</title>
		<link>http://www.stbotanica.in/blog/figure-fixes/</link>
		<comments>http://www.stbotanica.in/blog/figure-fixes/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 09:24:28 +0000</pubDate>
		<dc:creator>writer2</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[easy figure fixes]]></category>
		<category><![CDATA[fabulous fixes for figure flaws]]></category>
		<category><![CDATA[slimming solutions]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1072</guid>
		<description><![CDATA[So the holiday fever has not only burnt a big hole in your pocket but it has also left a 5 to 10 pound weight gain on all the wrong places. While hitting the gym is the best thing you can do, a quick-fix to have you ready for the next party lies in your [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/figure-fixes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fatigue-Fighting Foods</title>
		<link>http://www.stbotanica.in/blog/fatigue-fighting-foods/</link>
		<comments>http://www.stbotanica.in/blog/fatigue-fighting-foods/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 09:06:46 +0000</pubDate>
		<dc:creator>writer2</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[fatigue fighting vitamins and nutrition]]></category>
		<category><![CDATA[fight fatigue with energizing foods]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1070</guid>
		<description><![CDATA[Lack of sleep can amplify your appetite and make you crave for all the wrong things. This can leave you in a vicious circle of sugar highs and lows and unsightly weight gain. Here is a list of fatigue-fighting foods that will wake you up and slim you down. Everything we eat turns into glucose [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/fatigue-fighting-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Drinking Too Much Water?</title>
		<link>http://www.stbotanica.in/blog/are-you-drinking-too-much-water/</link>
		<comments>http://www.stbotanica.in/blog/are-you-drinking-too-much-water/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 06:27:19 +0000</pubDate>
		<dc:creator>writer2</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[how much water should you drink]]></category>
		<category><![CDATA[water intoxication & hyponatremia]]></category>
		<category><![CDATA[what are the effects of drinking too much water]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1066</guid>
		<description><![CDATA[You’ve probably heard that it’s important to ‘drink lots of water’ but have you ever wondered if it’s possible to drink too much water? Although ideally one should drink 8 glasses of pure water a day, you may need to drink more water if you live in a hot country, take up vigorous exercise or [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/are-you-drinking-too-much-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walk On!</title>
		<link>http://www.stbotanica.in/blog/walk-on/</link>
		<comments>http://www.stbotanica.in/blog/walk-on/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 05:22:20 +0000</pubDate>
		<dc:creator>writer2</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[developing a regular walking routine]]></category>
		<category><![CDATA[health and physical fitness]]></category>
		<category><![CDATA[walk on]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1061</guid>
		<description><![CDATA[These days’ people are so caught up in their work and family life that they hardly find time for fitness and health. If you fall in this category of people then we have the right advice for you- Walk On! Not only does walking lower your risk of heart disease and other ailments, it also [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/walk-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get A Gym Free Workout</title>
		<link>http://www.stbotanica.in/blog/get-a-gym-free-workout/</link>
		<comments>http://www.stbotanica.in/blog/get-a-gym-free-workout/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 04:47:54 +0000</pubDate>
		<dc:creator>writer2</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[a gym free workout routine]]></category>
		<category><![CDATA[unconventional exercises can beef up a boring routine]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1059</guid>
		<description><![CDATA[Not everybody likes going to the gym, be it because of the expensive dues or the creepy guys leering at you from the elliptical or the annoying aerobics instructor. But the good news is that you need not go anywhere near a gym to get in your workout. Amplify the household tasks Vacuuming, dusting, picking [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/get-a-gym-free-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga For Beauty</title>
		<link>http://www.stbotanica.in/blog/yoga-for-beauty/</link>
		<comments>http://www.stbotanica.in/blog/yoga-for-beauty/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 05:26:11 +0000</pubDate>
		<dc:creator>writer2</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[beauty fitness with yoga]]></category>
		<category><![CDATA[benefits of regular yoga practice]]></category>
		<category><![CDATA[yoga and beauty tips]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1045</guid>
		<description><![CDATA[Yoga outscores all other forms of exercises when it comes to achieving beauty and overall fitness simultaneously. Yoga adopts a holistic approach to fitness that addresses the spiritual and mental well being of a person. You can attain a calm and stress free mind by practicing certain yogic asanas and meditation techniques. Yoga is a [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/yoga-for-beauty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Running Tips</title>
		<link>http://www.stbotanica.in/blog/winter-running-tips/</link>
		<comments>http://www.stbotanica.in/blog/winter-running-tips/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 05:45:39 +0000</pubDate>
		<dc:creator>writer2</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cold weather running safety tips]]></category>
		<category><![CDATA[winter fitness tips]]></category>
		<category><![CDATA[winter running]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1038</guid>
		<description><![CDATA[Winter can be the best time to improve your aerobic fitness if you know how to do it right. Running through the dark, blustery evenings when everyone else is snuggling inside their homes actually shows great foresight. It will help you get an edge over your fellow runners once spring returns and the season starts [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/winter-running-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chronic Fatigue Syndrome</title>
		<link>http://www.stbotanica.in/blog/chronic-fatigue-syndrome/</link>
		<comments>http://www.stbotanica.in/blog/chronic-fatigue-syndrome/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 05:30:41 +0000</pubDate>
		<dc:creator>writer2</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[chronic fatigue syndrome]]></category>
		<category><![CDATA[risk factors for CFS]]></category>
		<category><![CDATA[signs & symptoms of chronic fatigue syndrome]]></category>
		<category><![CDATA[treatment & prevention of CFS]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1033</guid>
		<description><![CDATA[Chronic Fatigue Syndrome is a debilitating condition marked by intense, long-lasting fatigue and other symptoms that are not relieved by rest. The exact cause is of CFS is unknown. It can strike anyone, but is much more common in middle aged women. Risk Factors Numerous studies point out that the central nervous system has a [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/chronic-fatigue-syndrome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meeting Your Teen&#8217;s Nutritional Needs</title>
		<link>http://www.stbotanica.in/blog/meeting-your-teens-nutritional-needs/</link>
		<comments>http://www.stbotanica.in/blog/meeting-your-teens-nutritional-needs/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 04:31:29 +0000</pubDate>
		<dc:creator>writer2</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[health and nutrition for teenagers]]></category>
		<category><![CDATA[healthy diet for teens]]></category>
		<category><![CDATA[meeting your teen's nutritional needs]]></category>
		<category><![CDATA[teen eating habits]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1008</guid>
		<description><![CDATA[As children reach their teens they increasingly become more independent and autonomous. They are also more likely to eat outside the home. In such a scenario as a parent you need to become more cautious whether your child’s nutritional needs are being met or not. Some Facts About Teenagers Diet Growing Autonomy Teenagers often eat [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/meeting-your-teens-nutritional-needs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taking Walk To The Next Level:Power Walk!</title>
		<link>http://www.stbotanica.in/blog/taking-walk-to-the-next-level-power-walk/</link>
		<comments>http://www.stbotanica.in/blog/taking-walk-to-the-next-level-power-walk/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 07:53:17 +0000</pubDate>
		<dc:creator>writer2</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[powerwalking and speedwalking]]></category>
		<category><![CDATA[tips for walking faster]]></category>
		<category><![CDATA[walking for fitness]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1005</guid>
		<description><![CDATA[Power walking is a supreme aerobic conditioning activity that has calorie burning and weight-loss potential quite similar to a running program. Yet, power walking is much easier on the body because the impact and wear and tear on joints is much less. Power walking is faster in pace and therefore, helps burn 11\2 to 2 [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/taking-walk-to-the-next-level-power-walk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caring For Sunburns</title>
		<link>http://www.stbotanica.in/blog/caring-for-sunburns/</link>
		<comments>http://www.stbotanica.in/blog/caring-for-sunburns/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 07:43:04 +0000</pubDate>
		<dc:creator>writer2</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[caring for sunburns]]></category>
		<category><![CDATA[home remedies for sunburns]]></category>
		<category><![CDATA[how to soothe your sun woes]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=1003</guid>
		<description><![CDATA[Though we take a lot of precautions before stepping into the sun, even then sunburns are hard to avoid. The tips and at-home remedies given in this article will help you soothe the sun&#8217;s woes to your skin in addition to the lobster-like redness. Baking Soda Soaking in warm water containing 1 to two cups [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/caring-for-sunburns/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boost Your Brain Power</title>
		<link>http://www.stbotanica.in/blog/boost-your-brain-power/</link>
		<comments>http://www.stbotanica.in/blog/boost-your-brain-power/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 04:29:50 +0000</pubDate>
		<dc:creator>writer2</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[how to boost your brain power]]></category>
		<category><![CDATA[ways to increase your brain power]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=997</guid>
		<description><![CDATA[If you wish to lead a happier, focused and motivated year ahead, trust me you do not need any anti-depressants, sedatives or therapy for it. Just follow the tips given in this article and see a marked improvement in your senses, memory, mood and attitude, naturally. Eat Right About 60 percent of your brain is [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/boost-your-brain-power/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Skin Care For Summers</title>
		<link>http://www.stbotanica.in/blog/natural-skin-care-for-summers/</link>
		<comments>http://www.stbotanica.in/blog/natural-skin-care-for-summers/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 04:20:08 +0000</pubDate>
		<dc:creator>writer2</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[natural skin care tips]]></category>
		<category><![CDATA[skin care for summers]]></category>
		<category><![CDATA[summer beauty care]]></category>
		<category><![CDATA[tips for smooth skin]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=995</guid>
		<description><![CDATA[Keeping your skin cool and refreshed during summers is easier said than done.  But, by following some absolutely natural tips you can keep your skin fresh and glowing even during summers. Here’s how: Use Milk To Fight The Itch If your skin feels dry and itchy because of the sun, wind or dehydration then the [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/natural-skin-care-for-summers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Handy Aromatherapy Home Kit</title>
		<link>http://www.stbotanica.in/blog/handy-aromatherapy-home-kit/</link>
		<comments>http://www.stbotanica.in/blog/handy-aromatherapy-home-kit/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 07:33:33 +0000</pubDate>
		<dc:creator>writer2</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[aromatherapy essential oils]]></category>
		<category><![CDATA[aromatherapy products kit]]></category>
		<category><![CDATA[handy aromatherapy home kit]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=988</guid>
		<description><![CDATA[Keeping an aroma therapy kit handy can help in lifting the mood when you feel low or calming your senses when your stress levels are high. Having a reasonably good kit at home is like having a combination of spring and autumn drifting through your senses.  You can get a basic aroma therapy kit put [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/handy-aromatherapy-home-kit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alternative Therapies Of Lupus</title>
		<link>http://www.stbotanica.in/blog/alternative-therapies-of-lupus/</link>
		<comments>http://www.stbotanica.in/blog/alternative-therapies-of-lupus/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 07:21:56 +0000</pubDate>
		<dc:creator>writer2</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[alternative therapy for lupus]]></category>
		<category><![CDATA[alternative treatments for lupus]]></category>
		<category><![CDATA[lupus causes]]></category>
		<category><![CDATA[symptoms of lupus]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=985</guid>
		<description><![CDATA[Alternative treatment for Lupus has gained currency in recent times due to the untreatable nature of the disease and the exorbitant rates of conventional lupus medications and their serious side effects. Lupus is an autoimmune inflammatory disorder that is more common among women. In this disorder the patient’s immune system, which helps fight infections and [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/alternative-therapies-of-lupus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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