• 09 Mar 09 at 5:53
• 579 Views
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Among the myriads of massages available at spas and massage centres Deep Tissue Massage has managed to create a name for it. In fact, in many places it has even replaced the classic Swedish Massage in terms of popularity. The

• 07 Mar 09 at 5:55
• 1,136 Views
• 1 Comment

You don’t really need a reason to book yourself a massage but the benefits of massage will make you want to go in for one instantly. A massage can help relieve anxiety, lower blood pressure and set free your body’s

• 04 Mar 09 at 5:35
• 735 Views
• 0 Comments

Hair’s health depends on a number of factors including blood supply, circulation, nutrition, one’s thyroid and liver hormone levels and stress levels. From scalp conditions to what you eat, there are quite a few areas related to health that you

• 03 Mar 09 at 4:29
• 329 Views
• 0 Comments

A large number of people have trouble falling or remaining asleep. Many different factors can disturb your sleep. Here are five steps that can benefit just about anyone hoping to get a good night’s sleep.

• 26 Feb 09 at 4:29
• 237 Views
• 0 Comments

Did you just devour a whole box of Chocolate Cookies? Why let your guilty conscience prick your mind. Just make light of the situation and move past your last healthy eating slipup. Here are eight humorous reasons why your last

• 25 Feb 09 at 4:21
• 411 Views
• 0 Comments

Fibromyalgia is a disorder classified by the presence of chronic widespread pain and a heightened and painful response to gentle touch. The symptoms like debilitating fatigue, sleep disturbance and joint stiffness can take a heavy toll on your life.

• 24 Feb 09 at 5:38
• 575 Views
• 0 Comments

Kickboxing provides a great combination of boxing, martial arts and aerobics. Not only do you get a full-body workout but also a means to increase balance, strength, flexibility and endurance.

• 24 Feb 09 at 5:23
• 799 Views
• 3 Comments

One in every five women under 45 suffers from urinary incontinence. However, incontinence is never normal and should never be accepted as a normal part of aging. If you are experiencing urinary incontinence you must overcome the barriers of embarrassment

• 20 Feb 09 at 4:34
• 346 Views
• 0 Comments

Even though we are aware of the immense benefits of regular exercising, multi-tasking it into our busy schedules can be a tough call. So here are some easy tips for moms on how to add some physical activity in our

• 13 Feb 09 at 5:40
• 633 Views
• 0 Comments

In 1998 a British researcher Nicholas Wald linked folate consumption to a reduction in neural-tube defects (NTDs), including spina bifida and anencephaly. In order to make sure that you have a perfectly healthy baby you must not miss out a

• 06 Feb 09 at 4:39
• 277 Views
• 0 Comments

According to a new Canadian study you can meditate your pain away. How? A study by Montreal University researchers’ points out that Zen meditation can help people regain mental, physical and emotional balance, and reduce pain.

• 05 Feb 09 at 4:30
• 207 Views
• 0 Comments

To get into a regular exercise routine the best thing is to workout before your day distracts you. A morning workout will also enhance the secretion of neurotransmitters keeping you sharper all day.  Your 15-minute bedside routine can include warm

• 30 Jan 09 at 4:39
• 530 Views
• 0 Comments

A healthy and beautiful looking skin can be ruined by various factors. In order to promote radiant skin you must stay clear of the enemies of glowing skin mentioned below:

• 28 Jan 09 at 4:25
• 263 Views
• 0 Comments

Osteoporosis is a disorder in which the bones lose mass and density and become porous, brittle, weak and prone to fractures. It is most common among women during and after menopause, and is also common in elderly men.

• 28 Jan 09 at 4:13
• 642 Views
• 0 Comments

Alpha hydroxy acids (AHAs) and Vitamin C are both well accepted ingredients found in anti-aging skincare. While they both make related claims, in reality they are very dissimilar components and each serves a distinctive purpose.

• 22 Jan 09 at 9:24
• 259 Views
• 0 Comments

So the holiday fever has not only burnt a big hole in your pocket but it has also left a 5 to 10 pound weight gain on all the wrong places. While hitting the gym is the best thing you

• 22 Jan 09 at 9:06
• 300 Views
• 0 Comments

Lack of sleep can amplify your appetite and make you crave for all the wrong things. This can leave you in a vicious circle of sugar highs and lows and unsightly weight gain. Here is a list of fatigue-fighting foods

• 22 Jan 09 at 6:27
• 914 Views
• 0 Comments

You’ve probably heard that it’s important to ‘drink lots of water’ but have you ever wondered if it’s possible to drink too much water? Although ideally one should drink 8 glasses of pure water a day, you may need to

• 21 Jan 09 at 5:22
• 231 Views
• 0 Comments

These days’ people are so caught up in their work and family life that they hardly find time for fitness and health. If you fall in this category of people then we have the right advice for you- Walk On!

• 21 Jan 09 at 4:47
• 986 Views
• 0 Comments

Not everybody likes going to the gym, be it because of the expensive dues or the creepy guys leering at you from the elliptical or the annoying aerobics instructor. But the good news is that you need not go anywhere

• 19 Jan 09 at 5:26
• 311 Views
• 0 Comments

Yoga outscores all other forms of exercises when it comes to achieving beauty and overall fitness simultaneously. Yoga adopts a holistic approach to fitness that addresses the spiritual and mental well being of a person. You can attain a calm

• 16 Jan 09 at 5:45
• 360 Views
• 0 Comments

Winter can be the best time to improve your aerobic fitness if you know how to do it right. Running through the dark, blustery evenings when everyone else is snuggling inside their homes actually shows great foresight. It will help

• 16 Jan 09 at 5:30
• 268 Views
• 0 Comments

Chronic Fatigue Syndrome is a debilitating condition marked by intense, long-lasting fatigue and other symptoms that are not relieved by rest. The exact cause is of CFS is unknown. It can strike anyone, but is much more common in middle

• 14 Jan 09 at 4:31
• 532 Views
• 0 Comments

As children reach their teens they increasingly become more independent and autonomous. They are also more likely to eat outside the home. In such a scenario as a parent you need to become more cautious whether your child’s nutritional needs

• 13 Jan 09 at 7:53
• 357 Views
• 0 Comments

Power walking is a supreme aerobic conditioning activity that has calorie burning and weight-loss potential quite similar to a running program. Yet, power walking is much easier on the body because the impact and wear and tear on joints is

• 13 Jan 09 at 7:43
• 1,105 Views
• 0 Comments

Though we take a lot of precautions before stepping into the sun, even then sunburns are hard to avoid. The tips and at-home remedies given in this article will help you soothe the sun’s woes to your skin in addition

• 12 Jan 09 at 4:29
• 379 Views
• 0 Comments

If you wish to lead a happier, focused and motivated year ahead, trust me you do not need any anti-depressants, sedatives or therapy for it. Just follow the tips given in this article and see a marked improvement in your

• 12 Jan 09 at 4:20
• 803 Views
• 0 Comments

Keeping your skin cool and refreshed during summers is easier said than done.  But, by following some absolutely natural tips you can keep your skin fresh and glowing even during summers. Here’s how:

• 07 Jan 09 at 7:33
• 175 Views
• 0 Comments

Keeping an aroma therapy kit handy can help in lifting the mood when you feel low or calming your senses when your stress levels are high. Having a reasonably good kit at home is like having a combination of spring

• 07 Jan 09 at 7:21
• 184 Views
• 0 Comments

Alternative treatment for Lupus has gained currency in recent times due to the untreatable nature of the disease and the exorbitant rates of conventional lupus medications and their serious side effects. Lupus is an autoimmune inflammatory disorder that is more

• 06 Jan 09 at 8:44
• 380 Views
• 0 Comments

There was a time when pregnant women were not recommended to take up physical activities like jogging, swimming laps or lifting weights.

• 02 Jan 09 at 4:53
• 574 Views
• 0 Comments

The combination of winter wind and sun can lead to harmful consequences like dry skin, serious burns and skin conditions, such as eczema. In such a scenario winterizing your skin becomes necessary. This essentially means that you need to follow

• 02 Jan 09 at 4:40
• 554 Views
• 0 Comments

New research points out that what pregnant women eat during the 9 months of their pregnancy can impact their baby’s health, as well as, their own for decades to come. Given here are some simple nutrition tips that can help

• 01 Jan 09 at 7:02
• 303 Views
• 0 Comments

Married life can be complex, making a couple want to mull over seeking marriage counseling. There are many facets involved in relationships that can be the grounds for couples to imagine that they are “at the end of their ropes”,

• 01 Jan 09 at 6:49
• 237 Views
• 0 Comments

You must have heard a lot of strange stories from people about sore breasts, nausea, outrageous cravings and the like. But there are a lot of things about pregnancy that no one seems to mention. May be because it’s too

• 31 Dec 08 at 8:54
• 181 Views
• 0 Comments

Pregnancy does cause a lot of physical changes. To make matters worse the winter chill can affect your skin particularly your lips. Therefore, taking special care of your lips during winters becomes extremely essential. Here are some suggestions on effective

• 29 Dec 08 at 12:30
• 223 Views
• 0 Comments

If you can’t avoid overindulgence this holiday season, you can at least avoid or lessen the suffering associated with hangover headaches. Here are some helpful suggestions for pain-free drinking.

• 27 Dec 08 at 5:54
• 265 Views
• 0 Comments

SHAPE THEM First step is to wipe off old varnish with a nail polish remover and shape your nails. Use a fine-grained file and stay away from those rough, sandpaper-like versions, as they’re made especially for acrylics and are much too

• 27 Dec 08 at 5:42
• 236 Views
• 0 Comments

Most people wonder whether by following a vegetarian diet they will automatically lose weight. Well, not necessarily. There is a misconception that the vegetarian way of eating is inherently healthy because of lower-fat food choices and calorie control no matter how

• 27 Dec 08 at 5:31
• 212 Views
• 0 Comments

Remember your granny’s advice “keep your feet warm or you will catch cold”. Well, it actually may be true. A study from the Common Cold Centre in Cardiff University in the U.K. a few years ago reported that “acute cooling