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	<title>Beauty Tips - Breast Care - Fitness &#38; Dating Tips - Health Care &#38; Romance &#187; writer</title>
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	<link>http://www.stbotanica.in/blog</link>
	<description>Online Women's Magazine by St.Botanica</description>
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		<item>
		<title>Some Ways to Eat Less and Stay Healthy</title>
		<link>http://www.stbotanica.in/blog/some-ways-to-eat-less-and-stay-healthy/</link>
		<comments>http://www.stbotanica.in/blog/some-ways-to-eat-less-and-stay-healthy/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 06:12:43 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[how to stay healthy]]></category>
		<category><![CDATA[way to eat less]]></category>
		<category><![CDATA[ways to stay healthy]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=328</guid>
		<description><![CDATA[How you wished that you had a full tummy and didn&#8217;t need to eat anymore? If we have a full tummy feeling, at least we will not be tempted to eat more. And eating less can be a lot healthier than not eating at all. Here are some techniques that can be used to make [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/some-ways-to-eat-less-and-stay-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Say Bye-Bye to Brittle Nails</title>
		<link>http://www.stbotanica.in/blog/say-bye-bye-to-brittle-nails/</link>
		<comments>http://www.stbotanica.in/blog/say-bye-bye-to-brittle-nails/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 06:09:27 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[brittle nails]]></category>
		<category><![CDATA[brittle nails causes]]></category>
		<category><![CDATA[brittle nails symptoms]]></category>
		<category><![CDATA[home remedies for brittle nails]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=326</guid>
		<description><![CDATA[How many times have we had to cut out nails short because one of the nails has broken at a terrible juncture? Brittle nails generally are not always due to a medical problem, but can be genetically inherited. Too much exposure to water, detergents, nail polish removers, soil and so on can lead to brittle [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/say-bye-bye-to-brittle-nails/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Remedies for Sore and Cracked Nipples</title>
		<link>http://www.stbotanica.in/blog/remedies-for-sore-and-cracked-nipples/</link>
		<comments>http://www.stbotanica.in/blog/remedies-for-sore-and-cracked-nipples/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 06:07:24 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Breast Care]]></category>
		<category><![CDATA[cracked breast nipples treatment]]></category>
		<category><![CDATA[home remedies for sore nipples]]></category>
		<category><![CDATA[remedies for sore]]></category>
		<category><![CDATA[sore nipples]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=323</guid>
		<description><![CDATA[Breastfeeding is the way in which a mother and a child bond. Every mother who knows how important breastfeeding is for her baby wants to do it till the time the baby is at least 6 months old. However a lot of new moms have a problem with breastfeeding, and that is because of sore [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/remedies-for-sore-and-cracked-nipples/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quicker Way to Flatter Abs</title>
		<link>http://www.stbotanica.in/blog/quicker-way-to-flatter-abs/</link>
		<comments>http://www.stbotanica.in/blog/quicker-way-to-flatter-abs/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 06:04:40 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flat abs diet]]></category>
		<category><![CDATA[flat abs quick]]></category>
		<category><![CDATA[how to get flat abs]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=321</guid>
		<description><![CDATA[Want surfboard-flat abs? Well here are a few quick ways to make sure you have those admirable abs in a jiffy. The next time you walk out in your low slung jeans and short T-shirt, make sure you turn heads. We have always thought that exercises that are quick to be completed are no replacement [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/quicker-way-to-flatter-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fuzz-Free Upper Lip</title>
		<link>http://www.stbotanica.in/blog/fuzz-free-upper-lip/</link>
		<comments>http://www.stbotanica.in/blog/fuzz-free-upper-lip/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 06:01:28 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[hair removers for upper lp]]></category>
		<category><![CDATA[stiff upper lip]]></category>
		<category><![CDATA[upper lip]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=318</guid>
		<description><![CDATA[The fine hair on the upper lip can be an embarrassment for most women and we all want to get rid of it. There are many techniques available today to get rid of this hair on the upper lip. Let us talk about these techniques and the associated pros and cons of these techniques. The [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/fuzz-free-upper-lip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To Forgive and Forget</title>
		<link>http://www.stbotanica.in/blog/to-forgive-and-forget/</link>
		<comments>http://www.stbotanica.in/blog/to-forgive-and-forget/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 11:29:48 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[forget]]></category>
		<category><![CDATA[forgive and forget]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[how to forgive and forget]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=306</guid>
		<description><![CDATA[Relationships are fragile and we need to take a lot of care to see to it that our relationships are not just problem-free but are complete and satisfying as well. Many a times in a relationship we do something which might hurt our partner and at times our partner does something which might hurt us. [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/to-forgive-and-forget/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some Romance Myths</title>
		<link>http://www.stbotanica.in/blog/some-romance-myths/</link>
		<comments>http://www.stbotanica.in/blog/some-romance-myths/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 11:27:19 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Romance]]></category>
		<category><![CDATA[busting romance myths]]></category>
		<category><![CDATA[myth of romance]]></category>
		<category><![CDATA[romance myth]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=303</guid>
		<description><![CDATA[Not every romance is like a Mills and Boon story. In reality, a lot of things differ from what we read in romance novels or see in soppy romantic movies. Since the time before the first kiss, people have learnt a lot about romance and not necessarily from reliable sources. We have grown up dreaming [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/some-romance-myths/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Remove Makeup from Your Eyes?</title>
		<link>http://www.stbotanica.in/blog/how-to-remove-makeup-from-your-eyes/</link>
		<comments>http://www.stbotanica.in/blog/how-to-remove-makeup-from-your-eyes/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 11:24:48 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[how to remove your makeup]]></category>
		<category><![CDATA[makeup tips]]></category>
		<category><![CDATA[remove your eye makeup]]></category>
		<category><![CDATA[remove your makeup]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=301</guid>
		<description><![CDATA[We all dread the thought of taking off the makeup from our eyes. Our eyes are extremely delicate and must be treated as such. Choose a good quality eye makeup remover so that they go easy on your eyes. If you wear waterproof mascara, you will need to find a remover that is strong enough [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/how-to-remove-makeup-from-your-eyes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to End a Date?</title>
		<link>http://www.stbotanica.in/blog/how-to-end-a-date/</link>
		<comments>http://www.stbotanica.in/blog/how-to-end-a-date/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 11:22:05 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Dating]]></category>
		<category><![CDATA[end of a date]]></category>
		<category><![CDATA[how to end a date]]></category>
		<category><![CDATA[tips for end a date]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=299</guid>
		<description><![CDATA[Just like it is important to see to it that your date is well planned and well executed, it is very important to see to it that your date ends well too. There are some simple things that you need to look in to, and you will be surprised to see how well your date [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/how-to-end-a-date/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Rid of Bad Breath</title>
		<link>http://www.stbotanica.in/blog/get-rid-of-bad-breath/</link>
		<comments>http://www.stbotanica.in/blog/get-rid-of-bad-breath/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 11:20:02 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[bad breath]]></category>
		<category><![CDATA[bad breath symptoms]]></category>
		<category><![CDATA[how to get rid of bad breath]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=297</guid>
		<description><![CDATA[Bad Breath or Halitosis is an extremely embarrassing problem for many people to deal with. The main reason for bad breath is the bacteria that live in your mouth, tongue, and tonsils. There are many factors that could be the causes of bad breath, and many of the factors that could cause bad breath can [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/get-rid-of-bad-breath/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Look Young with the Correct Makeup</title>
		<link>http://www.stbotanica.in/blog/look-young-with-the-correct-makeup/</link>
		<comments>http://www.stbotanica.in/blog/look-young-with-the-correct-makeup/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 05:26:33 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[makeup tips]]></category>
		<category><![CDATA[makeup to look younger]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=285</guid>
		<description><![CDATA[Looking great and young is important. You can do that very easily by making certain subtle changes in the way you do your makeup. It is strange how make up can make people look younger than their actual age. If you try to achieve a younger look you might mess up things, but if you [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/look-young-with-the-correct-makeup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Body Odour at Bay</title>
		<link>http://www.stbotanica.in/blog/keep-body-odour-at-bay/</link>
		<comments>http://www.stbotanica.in/blog/keep-body-odour-at-bay/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 05:24:48 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[body odour]]></category>
		<category><![CDATA[body odour smells]]></category>
		<category><![CDATA[get rid of body odour]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=282</guid>
		<description><![CDATA[Body odour is a real turn off for people. No body likes to stay near a person who stinks. Though it is normal for everyone to perspire, yet not all people have a body odour. The reason behind this is that some people take better care of themselves. If you are looking for some simple [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/keep-body-odour-at-bay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Examine your Breasts for Lumps?</title>
		<link>http://www.stbotanica.in/blog/how-to-examine-your-breasts-for-lumps/</link>
		<comments>http://www.stbotanica.in/blog/how-to-examine-your-breasts-for-lumps/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 05:00:47 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Breast Care]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[breast lumps]]></category>
		<category><![CDATA[treatments for breast lumps]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=280</guid>
		<description><![CDATA[The risk of women having breast cancer has increased considerably over the past few years. One out of eight women is at risk of developing breast cancer over their lifetime. So it becomes very important for every woman past the age of 30 to do a breast self-exam regularly. Also once you cross the age [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/how-to-examine-your-breasts-for-lumps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hotel Room Fitness</title>
		<link>http://www.stbotanica.in/blog/hotel-room-fitness/</link>
		<comments>http://www.stbotanica.in/blog/hotel-room-fitness/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 04:48:20 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness room]]></category>
		<category><![CDATA[hotel info]]></category>
		<category><![CDATA[hotel room exercises]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=278</guid>
		<description><![CDATA[If you are always on the run and don&#8217;t find time to continue your regular fitness routine, you need not worry anymore as fitness comes to the most frequent flyers and hotshot executives in their hotel rooms. Here I am not talking about the fitness centres in the hotel you might be staying in, but [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/hotel-room-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Few Diet Myths</title>
		<link>http://www.stbotanica.in/blog/a-few-diet-myths/</link>
		<comments>http://www.stbotanica.in/blog/a-few-diet-myths/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 04:45:19 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[diet myths]]></category>
		<category><![CDATA[diet myths exposed]]></category>
		<category><![CDATA[diet myths facts]]></category>
		<category><![CDATA[diet myths tips]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=274</guid>
		<description><![CDATA[Being lean has forever been popular with people all over the world. However people in their constant search in achieving the lean look make mistakes regarding the diet that they follow. There are always too many recommendations and not necessarily are all these recommendations beneficial. In place of true and healthy diet habits, people pass [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/a-few-diet-myths/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Space in a Relationship</title>
		<link>http://www.stbotanica.in/blog/space-in-a-relationship/</link>
		<comments>http://www.stbotanica.in/blog/space-in-a-relationship/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 05:36:05 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[relationship spaces]]></category>
		<category><![CDATA[space in a relationship]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=262</guid>
		<description><![CDATA[Balance is the key word in any relationship. Giving too much space or taking too much space can lead to irreparable damage to a relationship. Work on balancing the amount of emotional space you take up in your relationship so that both of you get the room you need to be yourself. The first type [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/space-in-a-relationship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleeping Beauty</title>
		<link>http://www.stbotanica.in/blog/sleeping-beauty/</link>
		<comments>http://www.stbotanica.in/blog/sleeping-beauty/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 05:32:24 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[sleeping beauty]]></category>
		<category><![CDATA[sleeping beauty ballet]]></category>
		<category><![CDATA[sleeping beauty problems]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=260</guid>
		<description><![CDATA[We have often heard our mothers ask us to get our sleep before we go for some function. I had often wondered why she would say that. Later I realized that a good night&#8217;s sleep helps you wake up the next day with a naturally fresh and glowing skin. No doubt we have the advantage [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/sleeping-beauty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relief for Dry Skin</title>
		<link>http://www.stbotanica.in/blog/relief-for-dry-skin/</link>
		<comments>http://www.stbotanica.in/blog/relief-for-dry-skin/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 05:22:25 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[dry skin Care]]></category>
		<category><![CDATA[dry skin causes]]></category>
		<category><![CDATA[dry skin relief]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=258</guid>
		<description><![CDATA[Summers causes havoc on our skin, and we all are fully aware of the toll the heat and the harsh sun rays takes on our skin. Our skin turns all dry and itchy. In fact dry skin is a major problem in winters also. If we don&#8217;t take proper care of dry, itchy skin at [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/relief-for-dry-skin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overcoming the Fear of Intimacy</title>
		<link>http://www.stbotanica.in/blog/overcoming-the-fear-of-intimacy/</link>
		<comments>http://www.stbotanica.in/blog/overcoming-the-fear-of-intimacy/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 05:16:55 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Romance]]></category>
		<category><![CDATA[fear and intimacy]]></category>
		<category><![CDATA[fear of intimacy]]></category>
		<category><![CDATA[overcoming fear of intimacy]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=256</guid>
		<description><![CDATA[Romance is incomplete without a physical affinity towards each other. But with the kind of social set up we grow up in, it is hard for us to accept this side of our personality. We deny our urges, and if we feel the need for this intimacy, we feel as if we are doing something [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/overcoming-the-fear-of-intimacy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Mistakes That Can Keep You Single</title>
		<link>http://www.stbotanica.in/blog/5-mistakes-that-can-keep-you-single/</link>
		<comments>http://www.stbotanica.in/blog/5-mistakes-that-can-keep-you-single/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 05:13:40 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Dating]]></category>
		<category><![CDATA[how to keep to a single]]></category>
		<category><![CDATA[keeping you single]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=254</guid>
		<description><![CDATA[Have you been single for a long time? Are you tired of first dates that don&#8217;t result in relationships? If yes, maybe it&#8217;s time to rethink your approach toward searching for true love. Here you&#8217;ll find five common mistakes people make in the dating game. If one or two sound familiar, don&#8217;t beat yourself up [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/5-mistakes-that-can-keep-you-single/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foot Massage Tips</title>
		<link>http://www.stbotanica.in/blog/foot-massage-tips/</link>
		<comments>http://www.stbotanica.in/blog/foot-massage-tips/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 07:24:26 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[foot massage]]></category>
		<category><![CDATA[foot massage techniques]]></category>
		<category><![CDATA[how to give a foot massage]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=242</guid>
		<description><![CDATA[Having a foot massage is a great way to relieve tension. And a foot massage can be sensual too. It is an art to give a really relaxing and sensual foot massage. While receiving a foot massage is wonderful, giving one can also be very rewarding. This is not only something that you can do [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/foot-massage-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Rid of Your Back Pain</title>
		<link>http://www.stbotanica.in/blog/get-rid-of-your-back-pain/</link>
		<comments>http://www.stbotanica.in/blog/get-rid-of-your-back-pain/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 07:22:53 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[getting rid of back pain]]></category>
		<category><![CDATA[how to get rid of back pain]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=240</guid>
		<description><![CDATA[Back pain is one of the most common problems that people face today. Due to bad sitting postures or stress, it has increasingly become a part of our daily lives. Living with back pain can be really tough. We need not actually go to a doctor if we are careful enough to do some regular [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/get-rid-of-your-back-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart of the Matter</title>
		<link>http://www.stbotanica.in/blog/heart-of-the-matter/</link>
		<comments>http://www.stbotanica.in/blog/heart-of-the-matter/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 07:20:20 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[heart of the matter]]></category>
		<category><![CDATA[heart of the matter overview]]></category>
		<category><![CDATA[matter of heart]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=238</guid>
		<description><![CDATA[With all the stress and the junk food we get today, our heart needs our utmost attention. A good workout and healthy eating are the key factors to keep your heart hale and hearty. Well here we are with some healthy habits that keep your ticker working the way it should. First thing you need [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/heart-of-the-matter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Myths about Acne and Acne Control</title>
		<link>http://www.stbotanica.in/blog/myths-about-acne-and-acne-control/</link>
		<comments>http://www.stbotanica.in/blog/myths-about-acne-and-acne-control/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 07:17:03 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[acne myths]]></category>
		<category><![CDATA[acne scars]]></category>
		<category><![CDATA[acne treatments]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=236</guid>
		<description><![CDATA[Almost everyone has gone through the rough phase of having ugly acne on their faces. This is so common in a particular age that it seems like everyone has this problem. Some people are lucky; they don&#8217;t get acne even during the awkward teenage years. However, we are mostly guided by some myths about acne [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/myths-about-acne-and-acne-control/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breast Care during Breast Feeding</title>
		<link>http://www.stbotanica.in/blog/breast-care-during-breast-feeding/</link>
		<comments>http://www.stbotanica.in/blog/breast-care-during-breast-feeding/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 07:14:37 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Breast Care]]></category>
		<category><![CDATA[breast cancer care]]></category>
		<category><![CDATA[breast care]]></category>
		<category><![CDATA[breastfeeding]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=234</guid>
		<description><![CDATA[Breast feeding is one of the most satisfying aspects of motherhood. It is said that breast feeding helps deepen the bond between the mother and her baby. But there might be a lot of problems initially when both the mother and the baby are getting accustomed to this ritual. While breast feeding your baby, you [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/breast-care-during-breast-feeding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Perfect Way to Shampoo your Tresses</title>
		<link>http://www.stbotanica.in/blog/the-perfect-way-to-shampoo-your-tresses/</link>
		<comments>http://www.stbotanica.in/blog/the-perfect-way-to-shampoo-your-tresses/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 05:16:39 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[summer care for your tresses]]></category>
		<category><![CDATA[treat your tresses]]></category>
		<category><![CDATA[tress tamers]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=219</guid>
		<description><![CDATA[We have never taken shampooing seriously, have we? We have been shampooing our hair since the time we remember, and we generally don&#8217;t think that there actually can be a certain way in which it should be done. Here we shall talk about a few simple ways to shampoo your hair so that you can [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/the-perfect-way-to-shampoo-your-tresses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Secrets of a Happy Married Life</title>
		<link>http://www.stbotanica.in/blog/secrets-of-a-happy-married-life/</link>
		<comments>http://www.stbotanica.in/blog/secrets-of-a-happy-married-life/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 05:12:02 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[happy married life]]></category>
		<category><![CDATA[marriage advice]]></category>
		<category><![CDATA[secrets of successful marriage]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=216</guid>
		<description><![CDATA[We have seen couples who have been married for something like 40 years and still behave as if they are still on their honeymoon. Have you ever wondered what makes them click? Well, they do have some secrets which they have treasured diligently for all these years of marital bliss. From sharing a secret smile [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/secrets-of-a-happy-married-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Say it with Flowers</title>
		<link>http://www.stbotanica.in/blog/say-it-with-flowers/</link>
		<comments>http://www.stbotanica.in/blog/say-it-with-flowers/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 04:56:51 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Romance]]></category>
		<category><![CDATA[flowers say it all]]></category>
		<category><![CDATA[how to say it with flowers]]></category>
		<category><![CDATA[say it with flowers]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=214</guid>
		<description><![CDATA[Speak volumes with the help of flowers &#8211; which is just another name for romance. Flowers are beautiful creations of nature, colorful, delicate and small works of art. Women are specifically fond of flowers, and they make sure to let their guys know that they love receiving it. Men appear to have a problem with [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/say-it-with-flowers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Ask Someone Out on a Date</title>
		<link>http://www.stbotanica.in/blog/how-to-ask-someone-out-on-a-date/</link>
		<comments>http://www.stbotanica.in/blog/how-to-ask-someone-out-on-a-date/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 04:49:19 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Dating]]></category>
		<category><![CDATA[asking someone out on a date]]></category>
		<category><![CDATA[how to ask someone out on a date]]></category>
		<category><![CDATA[quick dating tips]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=212</guid>
		<description><![CDATA[Earlier it was the men who would ask woman out on a date, but now the other way around is common as well. So how does one ask someone out on a date? This is a question that often plagues our minds. If you are thinking of asking someone out on a date, you could [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/how-to-ask-someone-out-on-a-date/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Cure for Cracked Heels</title>
		<link>http://www.stbotanica.in/blog/a-cure-for-cracked-heels/</link>
		<comments>http://www.stbotanica.in/blog/a-cure-for-cracked-heels/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 04:46:15 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[cracked heels]]></category>
		<category><![CDATA[cracked heels cure]]></category>
		<category><![CDATA[home remedies for cracked heels]]></category>
		<category><![CDATA[treatment for cracked heels]]></category>

		<guid isPermaLink="false">http://www.stbotanica.in/blog/?p=210</guid>
		<description><![CDATA[To be truly beautiful, you need to take care of your feet as much as you need to take care of your face. I have seen so many women who dress up beautifully, have perfect makeup on, smell nice &#8211; but one glance at their feet and god forbid us! Cracked heels are a very [...]]]></description>
		<wfw:commentRss>http://www.stbotanica.in/blog/a-cure-for-cracked-heels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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