Alternative Therapies Of Lupus
Alternative treatment for Lupus has gained currency in recent times due to the untreatable nature of the disease and the exorbitant rates of conventional lupus medications and their serious side effects. Lupus is an autoimmune inflammatory disorder that is more common among women.
In this disorder the patient’s immune system, which helps fight infections and prevents us from invading foreign organisms, turns on the patient’s own body tissue, attacking healthy tissue and organs. Thus, it leaves almost every system of the body defenseless. The cause of lupus has mainly to do with genetics and is most often inherited.
In the absence of a cure for lupus the only way to overcome and survive it is self-care and medication. Dietary and lifestyle changes have been observed to be the most important methods of combating and living with lupus.
Common Alternative Treatments For Lupus
Diets: Irrespective of the reasons of your condition and the method of your treatment diet is the focal point of any lupus treatment. Food products that are known or suspected allergens as they rouse the immune system and can significantly worsen your symptoms should be avoided at any cost. Following a natural diet, low in saturated fats and sugar is also of help. Try adding fish oil, linseed oil and flaxseed oil that are good sources of polyunsaturated fatty acids that are rich in omega 3 and help reducing inflammation to your diet. Visit a dietician or nutritionist for a thorough diet plan that suits your particular needs.
Relaxation and Exercise: Considering that Lupus severely impacts and reduces energy levels it is necessary to get adequate sleep and rest. However, spending excessive time in bed can worsen arthritis symptoms. Therefore, one must pace around and follow a regular exercise routine. Some light aerobic exercises like swimming, walking, yoga etc will help develop endurance levels, preserve muscle tone and maintain flexibility.
Stress and Anxiety Reduction: Stress stimulates the hormones cortisol and corticotrophin that injure the immune system. Therefore, stress reduction is a significant aspect of lupus alternative treatment, and can be effortlessly achieved through yoga or meditation.
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